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March 2014

Community Update
verdanthealth.org
FEATURED PROGRAM
TIPS & INFO
Guide to understanding trans fats
Trans fat is a type of dietary fat that raises low-density lipoprotein (LDL), or ”bad” cholesterol. Saturated fat and dietary cholesterol also raise LDL. Because of this, all three types of fat can boost your risk for heart disease.
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Street smarts: How to protect yourself when walking
Walking is an excellent form of aerobic exercise. Locally, walking and walking paths are popular topics. Regardless of the course you take, it’s still important to be safe.
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Alzheimer's caretakers: New group for socialization
A new group has formed in Edmonds for people with memory loss and their care providers to socialize in a setting with no judgment or expectations.
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NEWS
Clock is ticking: Register now for '6 Weeks to a Healthier You'
The Verdant Health Commission's 6 Weeks to a Healthier You with Joe Piscatella is a fun, motivating community wellness program open to the entire community. Sign up now or share the news with a friend! We would love to see you there!
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EVENTS
   
March 12 & 19 at
2:00 p.m.


Dance for Balance and Fun
This class series uses dance and creative movement to help people living with memory loss, Parkinson’s and other movement disorders regain balance, flexibility, coordination and increase socialization.
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March 15 at 9:30 a.m.


Your Life, Your Wishes Class
Studies show that when people age 65 and older plan in advance with their doctors they are much more satisfied about their preferences for care through the end of their lives. 
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March 15 at
10:00 a.m.


Community Health Fair
Need health insurance? But don’t know your options? Attend this free event on Saturday, March 15 from 10 a.m. to 4 p.m. at the Lynnwood Senior Center to talk with people who can help you with the enrollment process (Se habla espanol).
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6 Weeks to a Healthier You

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