|
|
|
|
Dear Runners and Yogis,
After this long winter, we are all excited for some warmer temperatures to get outside. This year, I am organizing a couple of yoga and running retreats.
1. A weekend in Stowe, VT in July.
2. Our annual Tuscany Adventure in September (with new itinerary!)
Also announcing the upcoming Yoga for Runners workshop on March 29th at Open Doors Yoga studio in Weymouth.
2pm to 4pm -- All levels
$25 if you register by 3/24
We'll learn how to prevent most common running injuries, and how to help recovery with yoga.
To register, go to: Open Doors Weymouth
Stowe, VT - July 10-13
One of the biggest races this summer in Vermont is the famous Stowe 8-miler in its 33rd year running.
Would you like to come and participate as a Running Treks team?
Plus:
Enjoy the natural beauty of Vermont
Escape summer's heat at a mountain yoga retreat
Soak in the hot-tub and cedar sauna
Explore trails to several nearby waterfalls
For more information, go to the Stowe webpage.
Tuscany - September 25 - October 3
Yes, the retreat is 8-days long now!
What else is different about this year's retreat?
1. We are staying in Florence for one night to explore the local running scene and participate in cultural adventures like climbing the steps of the Duomo and visiting David in Galleria del'Accademia.
2. The optional running race is in the middle of the retreat, so that we can relax four more days afterward.
3. The race is Corri La Vita (Run for Life) - a famous 7.5-mile run through historic Florence crossing the river Arno twice.
4. We will visit the Leaning Tower of Pisa, and ride bikes on top of the wall around the city of Lucca.
5. An organized vineyard tour in the region of Chianti.
What's the same about the retreat?
1. Lenny the Chef is back at Pignano. He will be cooking his delicious and creative dishes for us again, and philosophizing under the stars;
2. We will go to the beach in Cecina Mare;
3. Daily yoga, great company, and beautiful views.
For more information, please go to the Tuscany webpage.
I hope to see you again on one of these adventures.
Stay healthy!
Slava Kolpakov
|
|
|
|
|
|
|
|
|
