Dear Colleagues

As we all know staying awake at work especially during the night shift can be a major challenge. That's because our internal body clock sometimes called circadian rhythms,may be out of synch with required work hours. The result is human fatigue. To help you understand the body clock better I have posted some useful links at the end of this newsletter. 

SLEEP DIARY 
How many hours do you normally sleep, what things help you sleep and how alert are you at work? To help you answer these questions we have redesigned our sleep diary and work hours diary to help you easily track your sleep patterns. This diary is free to use and can be downloaded from our resources page here. 

SLEEP BOOK GIVE AWAY 
The first two people to like us and comment on the sleep book giveaway post on Facebook will receive a free copy of Getting A Good Night's Sleep.

If you would like help with your sleep either by an appointment or sleep assessment with The Sleep Well Clinic email fiona@shiftwork.co.nz or visit our sleep service page here.

Work Safely
Fiona Johnston
Shiftwork Services

TRAINING  SLEEP SERVICE  SOFTWARE  BOOKS
 

Videos and Slide Shows

Our Natural Sleep Cycle 
Jobs That Wreck Your Sleep
20 Tips for Better Sleep 

 Research 

Sleep Loss Can Cause Brain Damage