Potato Alternative

You may find that you can't tolerate the nightshade family of vegetables, which includes white potatoes, corn, tomatoes, peppers and eggplant.

Cauliflower is a nice alternative to white potatoes. If you want to have a side of mashed potatoes but can't try mashed cauliflower instead.

• Wash and cut up a head of cauliflower and steam it until soft.
• Place it in the bowl of a food processor and process with milk (if you can do dairy) or a milk alternative and a pat of ghee (again, if you can do dairy) garlic powder, onion powder, salt and pepper.
• Process until creamy.

I serve this alternative with meatloaf, pot roast or use it to top Shepard's pie. I think it tastes great and also like that it is a more nutritious alternative to potatoes.

You can find us on facebook, our facebook group or contact us directly if you have questions.