Moving on to Phase 4

In less than 24 hours you will be moving on to the final phase of the diet – Phase 4. Yippee!!

Let's quickly go over what you may have done in the past 2 and a half months.

• Analyze food in a way that you have never done before.
• Learn how to read labels and discover that many packaged foods are filled with refined ingredients, cane sugar, preservatives and sometimes artificial ingredients.
• Assess whether or not convenience food is worth the convenience.
• View food as a source of nourishment and start looking at its beneficial and/or medicinal properties.
• Learn about foods that are new to you.
• Learn how to cook from scratch.
• Discover that there is a link between what you eat and how you feel. I.e. garbage in, garbage out.
• Realize that you have a food sensitivity.
• Provide you and your family with wholesome, nourishing meals.
• Make a commitment to eat real food.
• Put yourself and your health first.

Even if you had some days where you "feel off the wagon" or added a food group in before you should have don't let that take away from your real accomplishment. Making a change, especially a significant change that costs more money and is less convenient is a huge accomplishment!!

As you leave phase 3 and enter phase 4 tomorrow look back over the last two and a half months and recognize what you've done. You've put your health first and that's not something a lot of people have the will power to do! You should be very proud of yourself.

Tomorrow I will be adding back my beloved chocolate! I suspect many of you will be too. In celebration of chocolate and your achievement I will be sending out a recipe for a chocolatey treat tomorrow.

Questions: If you have questions, ask us on facebook, our facebook group or contact us directly via our web site.