Postponed & Rescheduled for Saturday, April 26
 

Energy Basics Workshop

Join Get Off Go Coaching for an energetic grounding workshop facilitated by massage and Healing Touch trained Therapist Jennine Smith-Purcell.

This beginners workshop on energy will discuss the basics of the seven energy centers of the body (chakras), give you an understanding of the many layers of energy around you, and teach you several techniques and exercises to help center your own energy. Join a small group of others for a hands on workshop that will include time for a focused meditation, an informative discussion on a variety of possible grounding and centering techniques, Q & A, and plenty of practice time. 

You will walk away with a better sense of how to center yourself within your own body, and how to allow energy to flow through you, but not drain you. Perfect for those with a basic understanding of their own energetic boundaries (or for empathic or highly sensitive people) who are ready to go deeper into sensing energy. Space is very limited.

Saturday, April 26 / 9 am - 11 am

Mill Creek Centre
400 Ann Street NW, Suite 208

$25