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Check out this week's new articles.  If you learn something new and valuable, please pass this update along to a friend by clicking here.

The Adrenal Summit is coming up, starting April 7.  Interviews with 13 adrenal experts, including Yours Truly, talking about the vital Thyroid-Adrenal Connection. 

This free online event will be very illuminating!  Learn why this pair of tiny glands, routinely overlooked in conventional medicine, are central to our health and happiness.

Thanks for reading.

Joy and Health,

Lynda


Typical Hypothyroid Treatment Gets an “F”

Lynda Buitrago



FAILED - photo credit freedigitalphotos.net
70% (yes, seventy percent) of all people taking thyroid hormone replacement medication continue to suffer from thyroid symptoms!  I think you’ll agree that 30% success rate earns an “F.”

If you’ve been diagnosed with a thyroid problem and you’re taking Synthroid or other replacement thyroid hormone but you don’t feel much better, you might have a “duct tape” doctor.  If you continually need to have your dosage adjusted, you might have a “duct tape” doctor.  What do I mean by this?

The TSH Test is NOT Enough

In conventional medicine, the standard lab test for thyroid dysfunction is the TSH (thyroid stimulating hormone) marker.  Simply giving synthetic or natural thyroid hormone in response to a lab test result of low TSH is usually about as effective as ignoring the CHECK ENGINE light on your car. 

Would you fire a mechanic who puts duct tape over the CHECK ENGINE light when you bring your car in for diagnostics?  You bet!  You would go find a mechanic who’ll look under the hood to find out what’s actually wrong with the car. 

In the same way, thyroid dysfunction is actually signaling a problem somewhere else in the body. Since 70% of all people taking thyroid hormone replacement continue to suffer from thyroid symptoms, it sounds to me like there’s a lot of “duct tape” being prescribed out there. 

In the case of the thyroid, “looking under the hood” means, for starters, a lab panel measuring nine thyroid-related markers (including TSH), plus an adrenal and reproductive hormone panel.  TSH is a valid test only for “primary hypothyroidism,” or a dysfunction of the thyroid gland itself (though it could also indicate a problem with the pituitary gland).  Primary hypothyroidism is only one of twenty-two scenarios that could be causing your symptoms.  More common causes range from autoimmunity, to adrenal gland insufficiency, to problems converting thyroid hormone into its usable form (and there are many different causes for this particular problem).

Why is thyroid health so important?

The thyroid has an impact on the entire body, and the entire body impacts thyroid function.  The thyroid gland is critical because it makes hormones that are involved with our metabolism.  

Since every tissue in the body has receptor sites for thyroid hormones, low thyroid function can result in a wide variety of symptoms that will vary from person to person.  The cause of low thyroid function also has many causes, and it’s often NOT a problem with the thyroid gland itself!

Aside from affecting our energy level and ability to stay at a healthy weight, thyroid insufficiency directly affects brain function, reproductive health (in both women and men), and your ability to heal. 

The thyroid-brain connection is especially surprising to most people.  Hypothyroidism, and Hashimoto’s thyroiditis in particular, is linked to higher risk of dementia, including Alzheimer’s disease. 

Your thyroid gland is incredibly important for overall health, and it can’t do its job without the support of healthy adrenal glands.  Learn more about this vital connection in these upcoming events:

  • Tune in to The Adrenal Summit, starting on April 7 — I’ll be talking about the vital Thyroid-Adrenal Connection. 
  • I’ll be releasing a new e-mail course soon.  You’ll learn essential information about thyroid and adrenal health that will surprise you. 

Joy and Health,

Lynda

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Announcing The Adrenal Summit  

- Starts April 7th!

We're excited to announce The Adrenal Summit, hosted by Glen Depke!  Adrenal health is the missing link of understanding in regard to health and happiness in our culture. It seems that the only subjects that get significant attention these days are subjects covered in conventional medicine. Well, conventional medicine does not talk about adrenal function, therefore there is little information available on this subject.

First, you may wonder why conventional medicine does not discuss this significant health issue. The reason is simply because there is not a drug for adrenal fatigue. I am not bashing conventional medicine for this but understand that the model of symptom, diagnosis and prescription does not work if the prescription is not available.

Read more...


Healthy Recipe:

Fennel and Orange Salad

Enjoy these refreshing flavors before fennel season ends!  For the best and freshest ingredients, visit your local farmers' market and support small farms with your dollars.


4 medium oranges, peeled, chopped and seeds removed
1 bulb fennel, halved and thinly sliced
1 shallot, finely chopped (optional)
1 tsp lemon zest (use organic lemon)
juice of 1/2 lemon
1/4 cup extra virgin olive oil
salt and pepper to taste

Put all ingredients in a large bowl.  Toss and serve.
 


Local Certified Farmers' Markets

More cities to be added soon!


Costa Mesa
  • Thursdays, 9:00am to 1:00pm, at the Orange County Fairgrounds (corner of Fairview & Fair)
  • Saturdays, 9:00am to 2:00pm, at South Coast Collection (SoCo), 3315 Hyland Ave.
Huntington Beach
  • Tuesdays, 5:00pm to 9:00pm, 100-300 Main St. (between PCH and Orange St.)
  • Fridays, 1:00pm to 5:00pm, Pier Plaza (PCH at Main)
Irvine
  • Sundays, 10:00am to 2:00pm, at the Great Park (Sand Cyn Ave & Marine Way)
  • Saturdays, 8:00am to 12:00pm, at University Center, across from UCI (Campus & Bridge)
Long Beach
  • Sundays, 9:00am to 2:00pm, 2nd St. at N. Marina Dr. (Behind Whole Foods Market)

 


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