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Online Scheduling Click here.
Not in the Portland area? No problem, I offer Skype appointments for Restorative Exercise™ and Chi Nei Tsang self-care massage. Find out more here.
Upcoming Classes will be held in Bend, Oregon, Minneapolis, MN and Florida! Read more here.
Scroll down to find tools on aligning your body for pelvic floor health and more!
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$5 Alignment Classes!
Alignment Snacks are 30 minute alignment classes with biomechanist Katy Bowman. The snacks are a great way to squeeze focused Restorative Exercise™ into your day. At $5 a snack they’re a bargain and yours to keep. Get your Alignment Homework here.
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Not All Squats Are Equal
Squatting regularly is important for pelvic floor health, but not all squats are created equal. In a natural squat (natural as in how nature intended) the pelvis is neutral relative to the spine. Read more here.
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You Always Have Time to Squat
No time for squats? If you have time to sit down and stand up, you have time to practice your squats. See video here.
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