PR CHALLENGE
Start Date: Saturday, April 26th.
End Date: May 31st
Time: 8 am SHARP until approx 10 am
Workouts:
- Sit & reach
- Max Rep Pull up (scaled options available)
-1 mile Run
- For Time:
30-20-10 reps each of
Power Clean
Wallball
Burpee
|
|
NO CROSSFIT CLASSES Saturday 4/26
PR Challenge from 8 am - 10 am
Open Gym for lifting and custom programming from 9 am - 11:00 am
|
|
|
Thursday Endurance Class
4/24 - Regular CF Class this week.
|
|