- You'll have as many bolsters, blocks and blankets as desired to ensure you are completely supported and can relax completely in every pose
- We set up the props for you, getting bolsters placed and blankets folded just right - there's no need to figure it out yourself
- You receive hands on assistance as you transition between poses, and then you are draped with blankets and lovingly tucked in
- Props and poses can be easily modified to suit each individual, and a relationship is developed between the instructor and each student so that the instructor knows what will work best for you
- Everything is put away for you at the end so that you may simply and peacefully head home
Restorative Yoga is especially beneficial to those who are recovering from injury or illness, and those that suffer from anxiety, PTSD, sleep disturbances and other stress-related issues.
But above all, these classes are for everyone - because who couldn't use a little more relaxation?
|