This series of classes will walk the student through the basic principles of nutrition and choosing ingredients and produce. It teaches options for purchasing foods and includes a practical shopping experience at the farmers market in Hilo. Learn how to store food properly and safely. Some of the topics include food combination, dehydration, flours and grains, preparing healthy drinks, sprouting seeds and alternative sweeteners. For every class there is live food preparation demonstrations and students will get exposure to preparing a variety of nutritious and creative dishes. Learn to prepare Smoothies, Juices, Raw Soups, Raw Lasagna, Kombucha, Lemonade, Ice Cream, Nut Milks and more! The outcome of this series of classes will leave students confident in the main areas of raw food preparation at home and well on the way to healthy, vibrant beings!
Call 808-933-4400 to book
7 Classes
Cost: $350
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Class 1: 28 April 2014, Mon
