NO BONES ABOUT IT
TIPS TO PREVENT OSTEOPOROSIS

More than 40 millions Americans either have or are at risk for Osteoporosis, but according to Florida Hospital, we can take steps to help prevent this debilitating disease. In fact, the foods we eat go a long way to building healthy bones. Take a look at the suggested tips now.

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PRUNES FOR BONE HEALTH
DRIED FRUIT CAN BUILD BONE STRENGTH

According to a new study, dried fruit, such as prunes or dried apples, could help build bone health when eaten consistently and part of a well-rounded diet. So perhaps the secret to preventing Osteoporosis is hidden in the dried fruit aisle. Florida Hospital has the complete report here.

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