Posture - A Somatics Intelligence Approach.
Use your intuition and the felt sense of the body to transform your posture and how you present to the world. Monday, June 30th, 7:30 - 8:45pm
Breathing: Techniques for Improving the 22,000 breaths you take each day. Hyperventalation is epidemic and can mask itself with a wide variety of symptoms including pain. This also affects carbon dioxide levels which greatly impacts acidity and therefore every system in the body. Improve your health by improving the quality of each breathing rep you perform throughout your life. Monday, July 14th, 7:30 - 8:45pm.
Beyond Eyesight: How other visual attributes affect performance. Vision is the work of the BRAIN - eyesight is work of the eyes. Experience how vision affects performance and how vision skills are trainable. Monday, July 28th, 7:30 - 8:45pm.
Transforming Stress – An Introduction to the work of Conscious Embodiment. Develop greater capacity to relate to whatever arises, especially when under pressure, from a centered state which accesses “presence, confidence and compassion”. Monday, August 4th, 7:30 - 8:45pm.
Level One Class at East Bay Meditation Center. Daylong August 9th plus 3 Mondays - August 11, 18, 25th, 7-9pm. Daylong can be done separately.
Seating limited. Call 510-832-5725 to reserve a space. Classes are offered on a donation basis. See www.paulciske.com for further details on lectures.
Hands and/or Feet Sessions. I am in the process of training in advanced Muscle Activation Techniques for the hands and feet. I am offering sessions where I can practice these techniques. Gratitude offerings are accepted but not necessary. Call to set up an appointment.
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