The Motivator! 30th June
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CP Casual clothing- orders close Monday
Have you got your order in for the latest fashion trend? Check out the range, complete with sizing and pricing here. Closing date for orders on casual clothing is July 7th. |
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Trig-Bagging Update
There have been some strange phenomena in the Port Hills recently. Just as Ashburton has its panther and Fiordland its moose, Godley Head reportedly has the 'human trig' - spotted on Saturday morning, but remaining elusive for most trig-baggers.
In slightly more legitimate trig-bagging updates, Jacob and Jenny are still leading the charge and lifting the bar - this weekend they got into the snow on Hamilton Peak. The Metservice says that winter might be arriving after all this week - it would be great to get some more pics of snowy peaks!
We're at the half way mark team - the season remains open through July so there is plenty of time for you to get out there and amongst it! Keep the entries rolling in to fleur@completeperformance.co.nz
Editors note: International entry just in from Reta in Germany who spent 3hrs on her bike getting to her trig- the last part up a cobbled road!
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Training tip- Strength Challenge
Our strength challenge in underway! Winter (off-season) is a great time to work on strength- why not take on the CP challenge for July? We have selected the core movements that are important for good core strength and posture; helping you to excel in your chosen race come the summer months.
Exercises include...
1. Press up
2. Up right row
3. Superman
4. Crazy Ivan
5. Lunge
Please note- if you are returning from injury contact your physio to check if these exercises are right for you at this time. If you have never done these exercises before or have any questions about the exercise please don't hesitate to get in touch with us.
Check out the instructions and video then get into it!
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Complete Performance cycling
CP spin classes got off to a flying start last week at Cashmere High School with both classes rocking! If you are keen to join us before our next block starts you can attend casually, by checking in here. We will be hiring out our Wind-trainers for the 6 week blocks. The cost will be $10 for the block, and you will take it home with you each week.
Sunday roadies winter season. Last Sunday was the tour of 5 Valleys. Where will Brett take you this week?
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Fantasy Tour de France
Who is keen to join our fantasy Tour de France comp? Click on
this link and sign yourself up to our CP league today!
The opportunity to start scoring fantasy game points runs from Saturday 5th July 2014 (Stage 1) and will finish on Sunday 27th July 2014 (Stage 21). Fantasy game points will be scored based on the performance of the individual riders for all races that are included in the race schedule.
This is a fun and exciting way to see the tour through. Also good for some healthy competition and banter ;-) Be warned- Richard is out for revenge this year!
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Brass Monkey
Due to river flows, the Brass Monkey has been post-poned. The new dates are July 12th & 13th. If you are doing Coast to Coast 2015, then you should definitely get to these events. Great to get your confidence and skills up in moving water. For more info, check out their website.
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Results:
Ashburton Duathlon: Andrew Taylor (1st in cat), Andy Taylor.
German national hill climb champs: Reta Trotman (3rd).
Papo Mtn bike navigation event: Wendy Smith, Sue Cocks, Nicky Edwards.
Tour de Spin- Hard as Nails award winner : Sue Johnson!
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