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Banting Banter: July 2014

Keeping you updated with our news and events

The response we have received to our Banting Buddies coaching network has been very encouraging. It highlights how much people want and appreciate help with losing weight. Whether you have 50 kilos to lose or 5, we want to be there to help educate, support and advise. We believe that the low carb/high fat approach to healthy eating is a very effective and satisfying weight loss approach - if done properly. A food revolution has indeed begun in South Africa and we are very excited to become an integral part in helping people reclaim their health and waistlines.

A Banting tip for you:
Eating more protein than your body needs can sabotage your weight loss efforts. Excess protein is converted to glucose in the body and stored as fat. Remember, this is not a high protein diet. An easy way to overdo protein is by too much snacking on biltong and droewors.

Facebook:
If you would like to be kept in the loop on a more regular basis, please go and "Like" our Banting Buddies Facebook page, where we post links to interesting articles and video clips.

Our accredited coaches

We are very proud of our first group of accredited Banting Buddies weight loss coaches. They are all passionate and driven and we just know they are going to be successful and change people's lives.

Want to be a coach?

If you live the Banting lifestyle and are passionate to share it with others, then consider becoming an accredited coach and start a new career. Part-time or full-time, you can decide what works for you. Please e-mail Nicky for more information.

Coaches Training

Our next 2-day workshop to train Banting coaches is on the 21st and 22nd August 2014 in Constantia, Cape Town. We can only take 20 people for the workshop, so please book and pay early to avoid disappointment. You need to have completed the LCHF correspondence course prior to attending this workshop. E-mail office@sallyanncreed.co.za to apply for this correspondence course.

UPCOMING EVENTS:

Presented by Sally-Ann Creed. Please e-mail pa@sallyanncreed.co.za for an invitation.

Cape Town

These morning talks are for women struggling to lose weight on the low-carb, high fat lifestyle or who have hit a plateau and are unsure as to how to proceed.

7th August: Southern Suburbs
9th August: Northern Suburbs

JHB

31st July: Q & A session only (6-8 pm in Bryanston) - no presentation

1st August: Ladies morning tea in Bryanston for those battling to lose weight while Banting.

Need help losing weight?

Have you been struggling to lose weight and nothing seems to work? Or perhaps you want to start Banting but have no idea how to go about it? Our coaches are equipped to help you achieve your weight loss goals. Imagine eating delicious, nourishing and satisfying food, never feeling hungry AND losing weight? That is what a Banting diet can offer when done properly. Coaching is individualised and personal. We currently have 17 coaches who are operating in Cape Town, JHB, Durban, Port Elizabeth, Botswana and Namibia.

Weight loss programme

Our flagship weight loss programme involves 6 hours of one-on-one coaching over a 6 week period. It is therefore customised for each person’s needs and goals. You will receive a comprehensive booklet for each coaching session which consists of info, recipes, homework assignments, shopping lists, meal plan templates and more... . The cost of the programme is R 3, 000. This programme will empower you with tools to lose your weight and keep it off for the rest of your life. No more fads diets!

Your coach is also trained to interpret some basic blood tests if you decide to have those done.

Ad hoc consulting sessions charged at an hourly rate is also an option.

Please e-mail Nicky to be connected with a coach in your area.

Best regards,
Sally-Ann and Nicky

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