Healing - from six points of view!

All six amazing episodes of new podcast Autoimmune Adventures

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Reminder: Autoimmune Adventures is available!

I sent an email a couple weeks ago about my new podcast, Autoimmune Adventures. In this email I just wanted to give you a teaser of the amazing content that has been released in the first six episodes of the podcast, and remind you how to sign up to get updates if interested.

A lot of ground has been covered in these first episodes, and even more is planned. I've talked with a variety of people already, and we've covered topics such as:

How to listen to body wisdom
How to eat to heal
What it means to take responsibility for your wellness
What purpose has to do with wellness
How to see illness and healing in a new, more empowering, way
How to find healthcare practitioners that work for you

See below for each episode and where to go to listen and read the show notes.

Even if you don't have an autoimmune disorder, I guarantee that you will learn something that will improve your life! Nearly all guests have offered great free gifts too, so if you want to receive those gifts and regular updates about what's coming next, sign up at aiadventures.com.

The podcast is available on iTunes, so you can subscribe there to hear episodes and have them downloaded to your computer or iPhone/iPad automatically. And if you are absolutely anti-iTunes for some reason, then good news! Autoimmune Adventures is now on Stitcher Radio as well. Find it here.

Episode 1. Illness: From Wrongness To Rightness. Introduction to Autoimmune Adventures.

This first episode introduces the podcast and myself, lays the foundation through outlining my perspective on illness and the path of healing and transformation, and explains all I want to explore in upcoming episodes.

Listen/Show Notes

Episode 4. Being A Body In The World: Jamie McHugh

We all have a body, but how many of us really know how to be embodied? Jamie McHugh shares Somatic ExpressionÂ®, a unique approach that supports you to experience more support, ease, freedom, and success in your body.

Click here to listen and read the show notes.

Episode 2. The Best Worst Experience: Simla Somturk.

What happens when you go from being a workaholic to suddenly being struck with an unknown and severe illness? Simla Somturk shares with us her experience of health breakdown and ultimately health breakthrough, and tips for eating to heal.

Listen/Show Notes

Episode 5. An Experiment of One: Kelly Basinger on Living With Multiple Sclerosis

Diagnosed with Multiple Sclerosis in 2008, Kelly shares her journey, including the many things she has done to help herself heal, going from a brain that looked 90 years old to one that today looks her age.

Click here to listen and read the show notes.

Episode 3. Leading a Great Life, With Hashimoto's: Kendra Mellinger.

How do we live a good life while having an autoimmune disorder? Kendra shares her experience of 20 years living with Hashimoto's Thyroiditis.

Listen/Show Notes

Episode 6. Being Fierce: LeeAnn Mallorie

Explore with LeeAnn Mallorie how to listen to intuition and body knowing and heal the â€œone thingâ€ that holds you back. We also discuss the relationship between purpose and wellness and how being fierce can support healing.

Click here to listen and read the show notes.

Coming Soon

Do you ever have trouble making a decision because you want both choices? Or you want to do one thing, but are telling yourself you should do something else? Do you tend to beat yourself up after making a choice? Next week, Ike Lasater shares how to work with these internal conflicts so that you have a more harmonious inner experience. No more fighting with yourself!

And what is your call to adventure? Find out what that is and how one might show up in your life on a short call to adventure episode.

Future topics include self-compassion, beliefs and healing (including a wonderful ThetaHealing experience, right on the call!), and nutritional approaches to healing.

If you find value in these episodes, please consider subscribing to the podcast on iTunes, and leave a review! Subscriptions and reviews help boost the standings in iTunes, which makes it easier for others who might benefit from this information to find the podcast. Go to aiadventures.com for a short instructional video on how to subscribe and leave a review.