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We'll be taking a brief winter break (hibernation) in August, so we'll have limited activities this month. There will be a 3-day juice cleanse on 11-13 August, and then a decadent raw vegan desserts workshop on 14 August. The 5-day raw detox will be back in September.
How does the 3-day juice cleanse work? Each day you receive a total of 3 litres of juice. That's 6 bottles, 500ml each, of freshly pressed vegetable and fruit juices. Or to be more precise, it's 5 bottles of juice and 1 bottle of nut milk, included to boost your protein intake during the cleanse. Why do a juice cleanse? It gives your digestive system a break, while you continue to take in lots of nutrients. This break will allow your body's natural detoxification processes to do their work, clearing out toxins that have accumulated in your body. At that same time, you'll be getting a huge boost of nutrients from the juices, which should help with mental clarity and energy.
You'll get your juices delivered every evening (after 6pm), to be consumed over the course of the next day. In addition, you'll receive an information pack to help guide and support you through the cleanse. The juice cleanse is R1200 for the 3 days, plus delivery charges. We try to use as much organic produce in the juices as possible.
Sign up fast to ensure your place on the cleanse-- space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the cleanse begins (no bookings or refunds after that point).
The raw desserts workshop on August 14th will cover how to make a number of delicious, decadent yet healthy raw desserts. We won't be using the dehydrator for these, but they will require a blender and food processor. Bookings for the workshop close on Tuesday, August 12th.
Cheers,
Brittany
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