Want to retreat with me THIS WEEKEND in Sacramento?
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Beat the Sacramento heat this weekend with a cooling and rejuvenating restorative yoga retreat. Let’s cool it down and relax into a mini retreat right here in Midtown.
We’ll spend the afternoon in a cooling oasis of restorative yoga poses using blocks, blankets, bolsters, straps, sandbags, eye pillows, the wall and and sometimes even a chair to hold the body in deeply relaxing poses to relieve tension and stress, while inducing your body’s natural relaxation response.
With the help of essential oils and chilled river rocks, we’ll soothe the internal summer fire, naturally bringing the body back into balance. In addition to this cooling and balancing restorative yoga practice, you’ll also enjoy some cooling and balancing treats to eat and drink.
This is a workshop of deep self-care, nurturing, healing, cooling and balancing. It promises to be a super relaxing afternoon.
Saturday, July 26th
2:30-5pm
$50 before the workshop, $65 day of
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Refunds requested within five days prior to the workshop are given as studio credit.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact us at info@itsallyoga.com or call 916-501-4692.
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*A quick note about restorative yoga: It works well when you feel fatigued or stressed out, frazzled or after having a life change or hectic summer season. While the restorative poses look as though you are aren’t doing anything except lying on the floor, this is far from the truth; resting in a restorative pose deeply relaxes the body and allows the mind to settle in a state of calm and stillness.
The restorative style of yoga is appropriate for anyone, at any age, ability or experience level. Previous yoga experience is not required. We will provide the props. If you want to bring your mat or any personal yoga props that you may prefer to use, please do. Dress comfortably in comfortable stretchy clothes.
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