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Welcome, <<First Name>>!
It always surprises me how much energy is required for this time of year. It is filled with so many extra activities and I don’t want to miss a thing.
However, 1 thing I learned many years ago was that sleep was the last thing I will give up.
Sleep is the time to heal/repair and get ready for the next day. Be sure you are giving your body the rest and sleep it needs this season. This will ensure a strong finish with 2014 and a super strong beginning with 2015.
Many blessings to you and yours,
Ashly
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Creamed Corn with Bacon and Rosemary
Remember to use organic high quality meat and dairy in every recipe. This is a great crowd-pleaser dish for the holiday season.
Recipe found HERE!
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Healthy App Finds
This section of the mid-month newsletter will provide you with information on apps that I have looked at and give a thumbs up to. Check them out for yourself and see if they would benefit your journey.
Gift List App
Keep track of who you need to buy for and their individual preferences with the user-friendly Gift List App. You can plug in profiles of your recipients and mark off who you’ve taken care of, and who you still need to buy for. Plus you’ll get notifications of upcoming occasions like birthday and anniversary. Price $2.99
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Refreshing, Heart Stirring, Awe-Inspiring Updates
All are welcome to join us for any of these events. These are FREE opportunities to get tips from Ashly on integrating the E.N.D. Zone Method of a healthy life. Printable copy here!
- Christmas Gift idea: The E.N.D. Zone Kit for Healthy Living – This kit includes: a copy of Join Me in the E.N.D. Zone, (1) Lavender Essential oil travel packets, (1) Peppermint Essential Oil travel packets and (2) E.N.D. Zone coaching sessions. $199 – valued @ $350. Contact me to get your gift.
- E.N.D. Zone Health Coaching – don’t the small goals drive you crazy? Worrying about losing weight saturates your mind and keeps you from living your life as intended. Live in accordance with your highest goal. Contact me, I’ll show you how.
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