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 Do you want kids yoga and mindfulness for your school? 
 
If so please help us reach schools and give them access to our simple program that can be done in the classroom, after school club or playtime.
 
We are looking for ambassadors to go into preschools and schools to share this program with teachers and parents. 


To find out more please email us info@minimeyoga.com
 
Nominate your school to receive a chance of receiving the 15 Minutes to Happy, Healthy Kids e-learning for all the staff for just £1 per student! 

To find out more click here
 
FREE Game 

Place two Mini Me Magick yoga cards facing each other the distance is your choice. 

Get a cotton ball or ping pong ball with a straw

 

Blow the ball with the straw the distance from one yoga card to another. when you reach the end do the yoga pose at the end and hold it for as many seconds as it took to blow the ball from one from yoga card to the other 
 
Now go back again and do the same with the other card 
 
Feel free to have as many cards as you like

Take it in turns. 
Balloon Girl
Balloon Girl is a modern day tale, a 21st Century fable if you like, which charts the lives of a troubled but enchanting teen, Sylvie and her mother, Anna.
Through a series of flashbacks and memories, Sylvie explores how she became the eighteen year old girl that stands on Brighton beach broken and lost in the depths of melancholy and regret. The journey we are taken on will explore our position as parents, our responsibility as role-models and whether we can really blame our parents for our misgivings, and if we do, can we forgive.
What inspired the premise you may well ask?
Many years ago I led a series of child obesity projects in Sussex working with both children and their families. The aim of the 12 week courses was to offer a framework in which families could find the causes for the weight gain and so use this knowledge to push forward with helping their child’s weight loss. I learnt a huge amount about role-modelling, blame, denial and the drivers of success, those being honesty and open-mindedness. 
What works in these cases?
A willingness to press the pause button at times, reflect on one’s own behaviour and consider how change is needed. The process requires a lot of self-acceptance so is not always the easiest path.
This was the seed which prompted the theme. However, like all healthy seeds it grew into something bigger. This novel is much more than a tale of body image. It is about intricate family relationships, belief systems and conventionality. It may even evoke in some that depth of teenage passion which is all consuming and capable of reaching deep into the core.
Available to download as an e-book from Amazon 
http://amzn.to/1rtiQRr 

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How is this: Every BODY is a yoga body!!
 
1. Take it easy. Yoga is not a competition. We're conditioned to think that exercise needs to be fast and hard to be worthwhile. However, one of the best things you can do for your body is s … l … o … w ... d … o … w … n. If you’re lucky enough to live near a studio offering Yoga for Bigger Bodies or something similar, take advantage of that! This will ensure you have a safe environment where you can enjoy you practice in a safe and judgment free class.

 2. Listen to your body. Your body is your best teacher. Every single body on the planet is unique. Not all postures will work for
every body - a good teacher will be able to offer modifications or alternative poses. Listen inward just as much as you listen to the teacher.

3. Respect your body Do the best you can with the body you havein the mat on any given day. Don’t give yourself a hard time for respecting the needs and limitations of your body. That’s the real work of yoga. Practising non violence to your self.

4. Use props. You can always use straps to make your arms longer or blocks to bring the floor up to you. When the teacher guides everyone into a bind and your hands don’t reach each other, grab hold of your shirt or pants to find the twist or stretch. Figure out a way to make it happen - a good teacher will help you achieve this.

5. Find the right class 
Don’t waste your time in a class that doesn’t help you feel good about yourself. Move on until you find a teacher or class you enjoy. Yoga should leave you feeling refreshed and renewed, ready to face the world with clarity and compassion, or at least a little more tolerance and patience.

6. Remember why you’re there. Yoga is first and foremost a mental practice and about the breath. The postures provide an opportunity to practice staying present with our physical experience, observing and accepting ourselves in this moment exactly as we are. The process gives us the chance to exert control over our thoughts. We cannot be at peace if we're at war with our bodies. Choose peace!

If you would like to attend any of Donna's retreats pls visit

http://thenobleartofyoga.co.uk/hilton-house-weekend-retreat/

 
 
 
 
 

P.S. To be added to our regular monthly newsletter with updates about our global activities and tips on bringing fun and wellness to your child's life, please do so here.

P.P.S. If you already asked to be added, don't worry, we did!

Namaste