Goal
/ɡōl/
noun
2. the object of a person's ambition or effort; an aim or desired result.
Your favorite player of all time inspires you. A successful person in your line of work inspires you. A friend or family member who is dependable and always on time inspires you. We all have others who we look to for inspiration. It's natural and very healthy to be inspired. But, these inspiring figures have no say in what we can do for ourselves. What we're looking for is motivation. The hard part about motivation is that it can only come from within. How do we start that fire within ourselves that drives us to greatness? How do we find the strength to keep going when it's so much easier to quit?
Set a goal. Challenging but attainable with a time domain. Achieve that goal.
Put yourself in an environment that will give you all the tools you need to achieve your goal. Surround yourself with people who believe in you and can help you achieve your goal and will help you celebrate your achievement. Truly believe in your goal and KNOW that you will get there.
Don't just spin your wheels and do the daily monotonous routine. Add enthusiasm and ambition to your life and get out of your comfort zone a little. You won't regret it.
Drive. All. The. Way.
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Click here to see the most recent class schedule. All classes are included with your membership. Just show up and go! Talk to your instructor if you have questions about getting started.
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307 Athlete Academy Camps
The 307 Athlete Academy will be running 2 camps in August to develop your young athletes of any sport. Our coaching staff at the Academy is comprised of Division 1 collegiate athletes from multiple sports, we have coaches certified in field sport training, coaches certified in endurance sport training, weightlifting, mobility and more. Your kids will be getting training during these camps that most kids won't be exposed to until they reach the collegiate level (or ever). For details on the camp or questions, stop by the desk or head over to our website http://307athlete.com/contact/ and drop us a message!
Speed Kills Camp
Aug 8, 10, 12 (M-W-F)
Ages 13-18
Tues 10:30am - Noon
Epic Power Camp
Aug 15, 17, 19 (M-W-F)
Ages 13-18
Tues 10:30am - Noon
1 Camp - $45
Both Camps - $80
More info and sign up at the desk
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New Condensed August Session!
Group Swim Lessons at LifeTime. Designed for ages 4+ of all levels. Each session lasts 4 weeks with 2 classes per week. $65 per session. Adult beginner class added! Very limited space, 8 spots per class.
M/T/W/Th for 2 Weeks.
8am, 9am, 11am & Noon, 7:30pm (Adults)
Session: August 15 - August 26
All info about schedules, Level requirements and our coaches can be found: http://www.lifetime307.com/group-fitness#/swim/
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Roots Yoga Teacher Training - Fall Semester
We will be starting a training this September and will train through mid November. Our goal, as a school, is to expose you to as much about yoga that 200 hours will allow. Adequately preparing you as a Yoga Teacher. This training is not however, only for future teachers. We will cover a wide variety of topics beneficial to anyone interested in learning more about yoga. You will be training with some of the best teachers around! Each teacher is passionate about the subject they cover, offering you an ideal and rich learning environment.
Upon completion of this training, you will receive a 200hr teaching certificate recognized Globally!
Please see the front desk for more info.
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Sara Vrbas will be joining us again in August! She is coming back after having a baby girl named Rosie Ellen, making Sara a happy mother of two beautiful kids. With all of her family adventures we can’t wait to have her back at Lifetime and Sara is more than excited to start teaching again. See you all in class!
Mondays 6pm - Red Hot Flow
Tuesdays 8:15am - Red Hot Flow
Sundays 1pm - Red Hot Flow
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