Copy
View this email in your browser
Share
Tweet
Forward

 Issue 82, August 2016

Hello <<First Name>>,  

If your toughest kitchen critics are pint-sized then this month’s issue is for you. We’ll help take the stress out of family meal time with some simple steps as well as introduce you to some time-saving kitchen gadgets. Read on for much more…


Battling the Fussy Eater

Despite what the title of this article suggests, mealtime should never be a war zone, even though that little face you love with all your heart can make you want to rip your hair out come dinner time. If you know what I’m talking about, then this is a guide to help you change those frustrating bad habits of your fussy eater. May the force be with you!

Why is my child fussy?

Fussy eating behaviours are very common. In fact up to 40 % of toddlers will become picky eaters at some point during their childhood. Here a few reasons why you could have a fussy eater on your hands:

  1. Growth – children tend to grow fastest in their first year of life before the pace begins to slow down. Enter the “terrible twos” and “fussy eater” phase. The amount of food consumed can vary from day to day but rest assured this is a normal change and doesn’t mean your child is unwell or lacking nutrients. It simply means they don’t need as much energy from food as they are not growing as rapidly.
  2. Exerting independence – by the age of two, toddlers and young children learn to do more things for themselves. They are starting to learn more words, particularly the word “no!”, and beginning to find creative ways to assert themselves at mealtime. This can often be a power play or a bid for attention.
  3. Exploration – your child may also go through phases of loving a food, only to loathe it the next week. As a parent this can be super frustrating, but it is often a sign your child is learning about different foods. At this age, children absorb knowledge like a sponge. It is important to feed them the right messages!

Keep your cool

Kids are great at sensing feelings. If you show your cards, they will pick up on it. Instead of getting frustrated that your child is not eating what you took half an hour standing over the stove to prepare, keep your cool. Don’t give them the power because then they have already won. Remember they might be testing you or trying to get your attention.

INSTEAD:

  • Pay them compliments for when they try new foods, even if that doesn’t include finishing the entire meal.
  • If they are really kicking up a fuss, take the meal away and offer it again later. Don’t offer alternatives! This sends the message that if they cry and carry on they will get something else and that can make life for you as a parent even more of a nightmare.
  • Let them go hungry. Kids will never let themselves starve. It might be a daunting thought to send your precious child to bed without dinner but this is a helpful strategy to maintain your control. Be sure to let them know that the dinner you made is still on offer if they are hungry.

The rule of 10

Studies show it can take 10 or more attempts before a new food is accepted, but about half of Australian parents with fussy eaters give up offering a new food if it is not accepted after only two or three tries.

How to introduce new foods

Help your child learn more about new foods. Eat together as a family. A common reason why parents find their child is fussier at home than at daycare is role modeling. In the social environment of school, children get to see other children eating and are more inclined to try new foods. Be a good role model at home. Eat the same foods and talk about colours, textures, tastes etc.

It’s also helpful to introduce brand new foods along with old favourites. Introduce new foods one at a time, keep the portions small and get creative in finding a fun way to present it on the plate.

Ears like a hawk

Kids hear everything! Be extra cautious not to use the “F” word at home – Fussy. Talking about food in a negative way or immediately dismissing a food because your child “hates it” or “doesn’t eat that” will send the message that a food is bad or disliked. Therefore, it feeds into the fussy eater motif.

Sit tight

Fussy eating is usually just a phase (phew!) so wait it out. Some research even suggests that it could be an inherited behaviour. A study from University College London examined the eating habits of twins aged 8 to 11 years old and found aversions to trying new foods to be 78 per cent inherited and only 22 per cent environmental. Were you a fussy eater?

Fussy eating is a tough battle. But remember, young children can only eat what you give them!


Quote

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”Denis Waitley

What’s Cooking? – The Magic Mediterranean Diet to Fight Disease & Increase Your Longevity

Have you ever thought healthy food tastes bland? Well, we’re about to send your taste buds soaring on an exciting journey to the Mediterranean, where the food is irresistible and your body gets all the benefits!

If you’d like better health results, without giving up on flavour, then this is for you (and you’re in for a treat!).

Join us for Sue Radd’s personal favourite cookshop and discover the delights of the Mediterranean diet. Just back from Greece with the latest culinary tricks and inspiration to share with you, Sue will also explode the myths about cooking with extra virgin olive oil and recommend an amount that’s right for you!

The best news is a Mediterranean style of eating is easily adapted to your Australian kitchen. And research has shown it may do wonders for many conditions ranging from heart disease and breast cancer to depression and fatty liver. Sue is personally studying the potentially beneficial effects on thinking ability and brain function at The University of Sydney.

So why not make delicious food your medicine? It’s easier to stick to and so much more enjoyable.

When: Tuesday 13th September 2016, 6.30 pm - 8:30 pm

You will get to sample all the delicious dishes and take home recipes and nutrition handouts!

Learn more about our cookshops

Call NOW on (02) 9899 5208 to avoid disappointment. We run this event only once per year and it always sells out fast. Bring your partner and make it an evening out!


Food Matters with Sue Radd – Kitchen Gadgets for Healthier Cooking

Sue taps in to the best kitchen companions to help with even your most challenging cooking tasks.


Recipe – Yellow Split Pea Soup with Leek & Thyme

A lovely, sweet tasting soup to bring you cheer as winter sets in. Enjoy it with lightly toasted bread rubbed with a clove of fresh garlic. Soup will thicken upon standing and tastes even better the next day! A quick and easy recipe even the kids will enjoy.


Food InFocus – Unlocking the Mysteries of the Humble Eggplant

Sue Radd introduces the many ways eggplant can benefit your body and tempt your tastebuds.


Product Review – BetaHeart

What is it?

A new product to help you manage your cholesterol. This supplement drink is a 2-in-1 blend of oats and barley beverage with concentrated Beta Glucan (a viscous fibre) to assist with lowering cholesterol and maintaining a healthy heart.

How will it lower my cholesterol?

The power of Beta Glucan helps fight against cholesterol in 3 ways:

  1. Binds to cholesterol from food and reduces absorption into the body
  2. Binds to bile acids (which are the building blocks of cholesterol produced in the liver) and removes them from the body
  3. Binds to saturated fat from the diet and reduces its absorption

Where can I buy it?

Available at various pharmacies including Chemmart, MegaSave and Priceline pharmacies. It is available in two different flavours – vanilla and chocolate.

How do I use it?

Consume once a day before a meal (preferably breakfast). Simply mix the contents of the sachet to 250ml of room temperature water, skim or soy milk. Do not add to hot water as the texture becomes thick and hard to mix, which is undesirable to drink.

Nutritionals

Chocolate

 

Per Serving (24g)

Per 100g or 100mL

Energy

258 kJ

1075 kJ

Protein

3.3g

13.8g

Fat total

0.9g

3.8g

     Saturated

0.2g

0.8g

Carbohydrates

10.6g

44.2g

      Sugar

0g

0g

Dietary fibre

6.3g

26.3g

Sodium

1.1mg

4.6mg

Vanilla

 

Per Serving (24g)

Per 100g or 100mL

Energy

276 kJ

1150 kJ

Protein

3.2g

13.3g

Fat total

0.9g

3.8g

     Saturated

0.2g

0.8g

Carbohydrates

11.6g

48.3g

      Sugar

0g

0g

Dietary fibre

6.4g

26.7g

Sodium

1.5g

6.3g

Why we like them?

  • Natural flavour
  • Non-dairy, no preservative, no artificial colours, sugar & lactose free
  • An easy way to boost fibre if you are below your daily target

Overall Rating

2.5 out of 5 stars

BetaHeart is an easy-to-use supplement for viscous fibre, however on its own is unlikely to significantly lower cholesterol. In combination with other dietary changes, including additional cholesterol-lowering foods, this supplement would be beneficial. For maximal cholesterol lowering effects see an Accredited Practising Dietitian for a full dietary review.


Facebook
Facebook
Twitter
Twitter
Website
Website
Copyright © 2016 Nutrition and Wellbeing Clinic, All rights reserved.


unsubscribe from this list    update subscription preferences