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Swimming
May 2016

Community Update
  verdanthealth.org
 
NEWS

Love to walk? Volunteer with us and lead community walks 
The Verdant Health Commission is partnering with the Recreation Departments in the Cities of Edmonds, Lynnwood, and Mountlake Terrace to coordinate "South County Walks" — regular community walks in all three cities throughout the summer. We are looking for volunteers who enjoy walking, the outdoors, and meeting new people. No other experience necessary! South County Walks officially kicks off the week of June 20. We are offering info sessions where you can learn more about the opportunities and sign up for dates you're available to help. You can attend the info sessions on Wednesday, June 15 from 3-4 p.m. or on Thursday, June 16 from 5:30-6:30 p.m. Both sessions take place at the Verdant Community Wellness Center, 4710 196th St. SW in Lynnwood. Please RSVP by contacting Sue Waldin at sue.waldin@verdanthealth.org or (425) 582-9412.
TIPS & INFO
Eat your veggies — salad in a jar
With about 30 minutes of prep time, one whole week of salads in a jar will be ready to go! At mealtime, just pour out one salad jar into a bowl and lunch is served.
Learn More
Mental health screening tools
Taking a screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Learn More
Answers to your questions about arthritis and exercise
If you have arthritis, you may think you shouldn’t exercise because it could make your condition worse. But health care providers and physical therapists claim that people with arthritis can improve their health and fitness through exercise, without damaging their joints, according to the Arthritis Foundation.
Learn More
FEATURED PROGRAM
EVENTS
 
Wednesday, May 25 at 6 p.m.


Staying Active With Knee and Back Pain
Do you have a difficult time being physically active because of joint pain? Do you lack confidence in knowing how much and what to do? If this sounds familiar, join our discussion about functional training and how it can help you adapt exercises to perform daily activities more easily and without injuries. Hear from a physical therapist about how you can set up an exercise program based on your limitations and personal level of conditioning.
Learn More


Monday, June 6 at 6 p.m.


Cooking Demo: Good and Cheap
This class is back by popular demand! Healthy cooking doesn’t have break the bank. Learn how to cook healthy and delicious meals for you and your family on $4 a day. The first half of the class will focus on learning about ways to save money while still eating healthy. Then, participants will see how to make two recipes from Leanne Brown’s nationally acclaimed cookbook, Good and Cheap.
Learn More


Wednesday, June 15 at
3 p.m. or Thursday, June 16 at 5:30 p.m.


South County Walks Info Sessions
Attend one of these two sessions to learn more about volunteering with South County Walks, a community walking program of Verdant and the Cities of Edmonds, Lynnwood, and Mountlake Terrace. More details are available in the "News" post in this e-newsletter. RSVP by contacting Sue Waldin at sue.waldin@verdanthealth.org or (425) 582-9412.


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