Yoga with Subhash 21-day Yoga challenge January 2011

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Dear <<First Name>> ,

Greetings for a joyful Holiday Season and a wonderful New Year!

21-day Yoga Challenge

I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and rewarding 21-day yoga journey. Here are the particulars:

When: Sunday, January 9- Saturday, January 29, 2011.
Time: 6:00 AM - 7:30 AM
Where: Kalasrishti - 3000 Bearcat Way, Suite 112, Morrisville, NC 27513 (off Aviation Parkway)
Commitment:
- A firm commitment to complete the program without missing a day (except in an emergency).
- At the end of the group-based program, continue the same practice at home for another 21 days to make it a life-long habit
Cost: $115
Daily Routine:
- Asana (physical postures/stretching)
- Yoga Nidra (relaxation)
- Pranayama (breathing techniques)
- Meditation
- Discussion on underlying concepts of yoga

Strongly recommended

In addition to committing to the yoga practice as outlined above, I would strongly urge you to commit to the following for the duration of the program:

'sattvic', light, nutritious, VEGETARIAN food (no meat, poultry, fish or eggs)
No alcohol, drugs, tobacco or any other item of similar nature
A personal meditation practice of at least 15 minutes on a daily basis

Please contact me if you would like to participate.

Get all the details here…