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BCF Movie Night! Beer + Popcorn + "Fittest on Earth"
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This Friday night after classes, we will close up the gym, turn off the lights, pop the beer bottles, get cozy, have some popcorn and watch this documentary from CrossFit HQ "The Fittest on Earth!" via projector and speakers in the big gym to get motivated and amped for the summer season!
Bring your pillows, blow up mattresses, or whatever is soft and get cozy!
You can also bring friends and loved ones to this!
MOVIE TRAILER:
https://www.youtube.com/watch?v=GkRYJp6vVJk
WHEN: Friday the 13th, at 7:15pm
RSVP: Here
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The Rx Method is a teaching process that provides a foundational structure for jump rope training. Utilizing a systematic progression oriented approach, the Rx Method teaches the A to Z of best jump rope practices used by elite Games athletes and many others.
The topics covered are:
-Learn ideal posture and mechanics
-Make double-unders a recovery movement
-Learn techniques to improve WOD times
-Elevate your skillsets and CrossFit movement toolbox
-Improve your fitness in the gym and on the road.
The Rx Method is more than a simple workshop. It is a comprehensive and detailed symposium that takes participants through group discussion, warm up, dynamic group exercise, isolation drills and transition skills. Our unique training tools will assist the athletes in understanding our double under philosophy and methodology including plenty of hands on application.
Get a custom jump rope as well! The same ones we use at BCF!
WHEN: Sunday, May 21, 10a - 1p
SIGN UP: Expires in 1 week! Sign up now!
https://rxdoubleunderclinics.webconnex.com/Bc
Pricing- Clinic w/ Jump Rope- $80
Clinic w/out Jump Rope- $50
Jump Rope purchased with clinic order- $30
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Join us for a mid-day tribute to Lt. Michael Murphy this Memorial Day. We’re kicking things off at 10am on May 30th with the workout. All fitness levels are welcome as we will scale the day accordingly.
“Murph”
Complete the following for time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
**If you have a vest, wear it.
Lt. Murphy was awarded the military’s highest recognition with the Congressional Medal of Honor for his courage during Operation Red Wing in which he lost his life. These actions captivated the country while represented in the book and subsequent movie, Lone Survivor.
Lt. Murphy used to complete the above workout alone on a nearly weekly basis during his time as a US Navy SEAL. Then, he nicknamed his favorite workout “Body Armor,” with the hope that it would keep him safe in battle.
Come one. Come all. We will have food and drinks to follow.
The workout can be done in pairs, scaled, as teams, etc so long as it's completed within 50 minutes.
Please bring a dish to share and BYOB. Kids & family members are welcome! We will have 2-3 heats to ensure we are not tackling eachother.
WHEN: Memorial Day, Monday May 30th, 10am to ??
RSVP: Here
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We are doing a special preorder for the summer designed shirts. It's all due by Friday at 4pm! Everything looks super bright, but they will be normal colored shirts as you can see in the links. The red and kelly green one will have a wrap around design. Super cool! The Military Green shirt is also available in tank tops. And we plan to have a quote or something old school on the back of it perhaps.
See below for details and links to shirts/colors.
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MEN’S SHIRTS:
Men’s OD Green TSHIRT:
Men’s OD’s Green TANK:
Men’s Red BCF SHIRT:
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WOMEN’S SHIRTS:
Women’s Kelly Green TANK:
Women’s OD Green TANK:
Women’s OD Green TSHIRT:
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Please use the order form PROPERLY so we can get you the right product. See the examples in the spreadsheet.
PRE-ORDER FORM:
https://docs.google.com/spreadsheets/d/1QFE2cFSo8dpdihmrEI6cAYIV98Z1ALyB-hLAT41NkqE/edit?usp=sharing
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