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May is get better sleep Month!
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or making you look refreshed! Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more!
Click this link----> http://bettersleep.org/better-sleep/guide/ for a guide on how you can have better sleep this month!
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Back pain while driving?!? Click on the video above for Mike & Karen's preventative tips and exercises!
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May Contest
Stop into PPPT!
Take a short fun quiz on the history of Memorial Day and you could WIN a holiday basket!
Want a FREE SCREENING for you or a friend/family member?! If you can find the misspelled word in this newsletter; call during business hours and let us know what you have found, first 5 people get a FREE SCREENING!
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Community Living:
Upcoming events in the Rochester area that make you move!
Check them out!
 May 21 : 2016 Canadaguia Classic 5k and Half Marathon Run 3 or 13 miles through Canandaigua's beautiful historic neighborhoods and along Canandaigua Lake. Proceeds to benefit the booster clubs and activities at Canandaigua Academy.
Where: Canandaigua Elementary School (96 West Gibson St., Canandaigua).
Time: 8:00am
 May 28th : Memorial Day Parade!
A day of remembrance for those who have died in our nation's service. Beginning at Debbie Supply, 453 W. Commercial St., many Veterans, marching bands and youth sports teams participate. At the conclusion of the parade, a memorial ceremony is held at the Gazebo in Edmund Lyon Park, 750 Main St.
Where: Start at Debbie Supply, East Rochester
Time: 10:30 am
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APRIL PEAK PERFORMER OF THE MONTH:
Megan Plain
Mendon Lax/Bball Player, U of V recruit
Before PT:
* Megan's left knee had twisted during a collision in lacrosse practice.
* She had a complex tear of the ligaments at her upper fibula (below her knee).
* After immobilization and PT, she eventually underwent surgery to stabilize the joint, needing yet another month of immobilization.
After PT:
* Is able to be active in sports especially play fully in Lacrosse!
* Pain free
Megan says: "Being consistent with my exercises along with having determination and perseverance helped me succeed. My ultimate goal is returning to play next year at U of Virginia and I never took my eye off of that. Mike is the only one I would have trusted to guide me through this. His innovative approach has been a key to my success. At this point I feel more like family than just a patient!”
Mike says: "Wow...What a picture of dedication and ‘never say die’ that Megan has shown. It’s been nearly an entire year of hard work, and 8 months of just post-op PT she’s stayed committed to. But she has shown the heart of a champion from the very start. This girl’s got true grit...she is relentless, focused, goal oriented and trusting in the process.
Megan, its so cool to see you back playing - congratulations!”
 Each Peak Performer of the month gets to choose a charity off of our list for us to donate to that month. Megan chose " St. Jude's Hospital" Peak Performance is happy to donate this month on Megan's behalf.
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April Contest Winner:
Congrats to the Vordonis Family!
The Vordonis's guessed the closest number of pea seeds in the PPPT jar and won a $15.00 gift card to Home Depot! They we're very thoughtful and surprised Mrs. Vordonis with the gift on Mother's day! How cute!
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Help us get to "250 lickes" this month and "like us" on Facebook click on the Facebook logo below!
Look for us on Twitter @peakptrochester Click on the twitter logo below to follow!
Thanks for your support!
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