Hey Everyone! How's it Going?
Welcome to May's newsletter.
(Sorry, April was all over with Easter, so there wasn't a newsletter!).
This addition of the newsletter contains the latest timetable, new course running dates and online booking options. There's also information on previous and upcoming events.
The nights are getting longer, the days are getting warmer (hopefully!), but we are lovely and temperate in the studio with the air conditioning, so I hope you will stick with your practice through the summer months
I have a couple of private (Closed) groups on Facebook which you are welcome to join. Just click the links below and request to join:
Yoga, Pilates and Over 50's please join:
https://www.facebook.com/groups/YogaandPilatesforallPrivateGroup/
Pre & Post Natal please join:
https://www.facebook.com/groups/YogaandPilatesforallPreandPostNatalPrivateGroup/
If you have any questions, please do not hesitate to get in touch!
You can call me on 07843494680
Email me at:
info@yogaandpilatesforall.co.uk or info@lotusroom.co.uk
I also post regular updates on Facebook, please like my pages:
yogaandpilatesforall and lotusroomstudio
Or follow me on Twitter at:
@yogaandpilates4 and @lotusroomstudio
And just in case you haven't seen them, my websites are:
www.yogaandpilatesforall.co.uk and www.lotusroom.co.uk
Mikala x
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Planned course dates are as follows:
Starting week of 6th June to week of 18th July
7 weeks for £60,
6 Weeks for £50, or
£10 per session pay as you go.
Pilates - Monday's 6pm & 7.15pm
Arthritis - Tuesday's 1.30pm - NEW Class
Yoga - Tuesday's 6.15pm & 7.30pm
Over 50's - Wednesday's 09.30am
Ante Natal - Wednesday's 6.15pm
Yoga & Pilates - Thursday's 09.30am - NEW Class
Post Natal -Thursday's 10.45am
Asthma -Thursday's 1.30pm - NEW Class
Please could you let me know which sessions you would like to book.
Payment can be made directly to my bank account:
Sort Code: 206985 Account: 30463949
Through paypal on the website: http://yogaandpilatesforall.co.uk/book-a-class/
Or cash on the night
Thank you
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The first Yoga Workshop at The Lotus Room
A throughly lovely afternoon of twists, chakra's and learning
Time to allow the body to develop...
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The first Yoga workshop was a lovely afternoon and very well received by the attendees. We had time to tackle asana with more intricate demands
We discussed how to get the most out of your yoga practice, some basic guidelines and what some of the words used in a class actually mean.
We had twists and chest openers, really preparing the body to open up again after winter.
We sat and discussed chakra's - what they are, how they work, what happens if they are out of sync.
We also enjoyed a longer relaxation session.
The next workshop details are below - it's going to be a goodie
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The first Gong Bath at The Lotus Room
What an amazing event!
You must experience it for yourself, everyone's outcome is different
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What is a Gong Bath? This was a question asked many times leading up to our first one!
Here's how Graham and Ondray explain it:
A gong bath is best experienced lying down, so please bring whatever you need to be comfy on the floor. Cushions, blankets, mat etc.
During a gong session, your body absorbs sounds that it needs for healing whilst filtering out what is no longer required. The complex, yet delicate, overtones of the gongs, allow your superficial thoughts to dissipate and you can easily reach a much deeper consciousness leaving you in a very calm, relaxed state. The gong vibrations continue to work long after the gong bath has finished. Gong healing works on various levels - physical, mental, energetic, emotional and spiritual. Negativity and chaos are suspended; irregularity and resistance disappear and the whole being is returned to harmonic balance.
A lot like love, the gongs need to be experienced!
Come along and try this treat for the soul. Ask anyone who has experienced the gongs and they will tell you it is the ULTIMATE reset button.
Having now experienced it for myself, I can only say, I can't wait for the next one...details for which are below too
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Yoga Workshop
We like it Hot. We Like it Cool
Saturday 9th July
1-4pm £35
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Gong Bath
Thursday 9th June
7.15pm for 7.30pm
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The Lotus Room is available to hire for private functions:
Birthday Parties, Bridal/Baby Showers, Photography,
Meetings, Workshops, Events, etc
Below are a selection layouts, but other options are available.
Bouncy castles to hire from www.kingdomofcastle.co.uk
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