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June 2016 Newsletter
Vintage Summer Series: Week 1 Summary

The 2016 Vintage Summer Series started off with a bang! Events included an Air Bike/Bench Press couplet, a Kettlebell Swing/Sprint/Burpee Box Jump event, an every-15-seconds until failure event with a variety of barbell movements and finally a team-relay Half-Marathon run. 

Thank you Trevor Gerland Photography for the amazing photos. Check the full photo album here!

Nine teams competed in Week 1 and the top three teams were:
1st: Brennan has a Mangina (CrossFit Galveston)
2nd: Mother Thrusters (Vintage CrossFit)
3rd: The team formerly known as Bye Felicia (Bayou City CrossFit)

Do you have a team of 8 (minimum of 3 females) that wants to compete? There are five spots left for weeks 2 and 3! This is a great opportunity to pull together your friends, leverage strengths, strategize, and compete all in the name of the local CrossFit Community.

Weekend 2: Friday, June 17th, 6PM - 9PM
Weekend 3: Friday, July 15th, 6PM - 9PM

For more information, check out the Summer Series Facebook page!

Register for Summer Series Week 2 Here - $120 per team ($15 per person)

Personalized Programming Now Available!

We are excited to introduce Personalized Programming at Vintage CrossFit. Our coaches will work with you each month to understand your goals and help you meet them. Our Personalized Programming clients will receive the week's programming in advance as well as 3-5 WOD modifications and/or additional pieces to complete throughout the week. 

If you need help progressing to Rx-ing a movement, getting your first muscle up, or hitting a certain weight on your lifts then this program is a great fit for you!

Coach Justin and Coach Dennis will provide personalized programming for up to five members each for $29 per month. Please contact me if you're interested in receiving targeted programming to help you reach your goals!
Upcoming Social Events

SATURDAY, JUNE 18, 2016 - 3:10PM
Join us to watch the Houston Astros take on the Cincinnati Reds plus a pre-party at 8th Wonder Brewery! Group tickets will be between $15-$20 depending on how many people attend. Email sarah@vintagecrossfit.com to reserve your seats. Friends and family are welcome!
 
THURSDAY, JUNE 23, 2016
The Jeffery's will be hosting a women's Vintage Girls Happy Hour at their house. Contact Sarah for more info!
Swimming for CrossFit
Saturdays at 12PM
JCC Merfish Teen Center
June 11th
(later dates TBD)
Vintage Yoga
Saturdays at 9:45 AM
June 11th & June 25th
Are you having a great time training at Vintage? Leave us a review on facebook or yelp!
Copyright © 2016 Vintage CrossFit, All rights reserved.


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