Want to start yoga?
It's never too late
and in some classes there are plenty of spots suitable for both beginners OR yogi's with more experience .........
11.00 am Tuesday
Open Yoga with Elia is a great place to start for beginners or those returning to yoga. Each class is structured around a balanced sequence of asana (yoga poses), a focus on the breath and inward reflection to help quieten the mind.
5.30pm Wednesday
Astanga Yoga with Helen - a dynamic style, suited to those who enjoy an energetic class, generating a deeply cleansing internal heat. This enables your body to eliminate toxins and creates a feeling of deep relaxation and lightness.
6.00am Thursday
Dynamic Yoga with Carolyn -Start the day with an energetic yoga class. Whilst beginners are welcome, the emphasis is on flow and energy. Warm the body from the inside, harness the natural rhythm of the breath and install focus and energy for your day.
10.30 am Thursday
Over 55's with Gail - Specially adapted yoga postures will awaken the body, enhancing physical well- being and will leave you smiling from the inside out. By stretching the stiff parts and strengthening the weak parts of the body, your energy will increase and physical mobility will improve.
So you can start your new journey of healthy, relaxation, vitality and wellbeing right now! Click here for more information.
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