Ride Options for this week:
Note the new Interval Workout set for Tuesday mornings!
Tuesday Morning from McCowan & 401 (behind National Sports) starting at 7:30am. Mitch will be your regular ride leader, with Eon setting the interval workouts for the group to follow. Plan for 2 to 2 1/2 hours total. C-Cappuccino and up.
Tuesday / Thursday Twilight from Richmond Green starting at 5:30pm 60k B-Progresso / B-Espresso pace. Regular ride leader is Tony G.
Wednesday Morning from McCowan & 401 (behind National Sports) starting at 7:30am - Two options:
Eon's Tempo ride: Team up with Eon for 85-90 km, 3 hour+ and a bit more challenging, tempo B-Progresso / B-Espresso pace. New route going East so anyone joining the ride can meet Eon at Reesor Rd and 14th at approx 8:10am. Or start with Eon and split off with Kerry's Krew if you have time restraints. Kerry's rides are usually 2 1/2 - 3 hrs (65-70K, 26-28K pace). Both groups start together, then split after turning left onto 14th Ave off Reesor Road.
Wednesday Workout from Richmond Green starting at 5:30pm 60k C-Cappuccino / B-Relaxo no-drop ride with about a 26k avg. Arash is your regular ride leader to keep everyone together.
Thursday Early Bird from McCowan & Kingston Road (Cliffcrest Plaza) Fiona's Flock flies at 6:00am sharp. This is a C-Cappuccino / B-Relaxo ride. Please don't show up without front and back lights. If you are joining this ride, please confirm directly to Fiona at fionamoyer50@gmail.com so she knows to expect you.
Friday Morning Spin with Eon from McCowan & 401 (behind National Sports) starting at 7:30am Eon leads this nice 65km ride to ease you into the weekend.
Saturday will be the regular ride of various distances and levels from the shop. Watch for an update later this week. Reminder: Saturdays are now 8:00AM start for all groups.
Weekday ride changes or cancellations are managed via Google Groups. If you have not registered for Google Groups, please do so here: contact the owner.
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