Updates on Hiking, Health, and Swimming!

This month's featured image: Hyper Strength and Conditioning's Conditioning crew! Some come for the workout itself, some are here for the fun, and others use it as a primer for powerfliting!

Find out what you want out of your workout and get to Hyper today! Contact Steph to take the first step for your health.

Now Accepting Private Small Groups

Conditioning classes have been super rad at Hyper Strength and Conditioning. Members have been gaining strength and looking mighty good while doing it. Now that the schedule has settled, I am opening up a few evenings for private small group training to get that extra edge on the summer and your health!

Whether it's getting that bikini body (hint: put on a bikini) or building the guns out for while the sun is out, or maybe relieving some crazy stresses, I can help you with that. Commit to 8 week programs to get your rear in gear.

Still want training in San Mateo area? Contact me now to nail down training for YOUR needs.

Right, so, the rest of the newsletter. Get Giulia for your swimming basics and advanced skills, hiking for heart rate and adventuring, and yes, I do have a workout ready for you. Grab your medicine ball.

-Steph

Small Business Shout-Out: Giulia Ferraris of UNsinkable you Swim Instruction

Giulia is the instructor you want next to you in the pool whether you're new to swimming or need a battle buddy getting through your drills prepping for a competition. Pleasant, sarcastic (with adults,) encouraging (with all ages,) and always excited to work with you, she's got what you need to get comfortable in the pool and confident in your abilities.

I've been teaching swimming since 1992 and competitively swimming off and on since 1984. I've taught people of all ages and encourage people of all ages and abilities that it's never too late to learn how to swim.

My style is a bit different than others. I work with the student at their own pace and style. For beginners, I work on getting you comfortable and then we move to floating and then actual movement with slow, fluid motions- kind of like a jellyfish! Since 2014, I've also begun working with the Special Needs population- primarily autism and down syndrome.

I provide swimming lessons in client's backyards. I service the mid-peninsula from South San Francisco to Belmont.

Reach Giulia through her email, unsinkableyou@gmail.com and visit www.unsinkableyou.org to learn more!

Oh hey! Check out why Small Businesses are so dang rad. Know anyone who should be featured? Is it a friend? Is it you? Let me know so we can spread the word together!

Medicine Ball Workout: For Home and in the Gym

Article: New Workout Added: Medicine Ball Workout for Cardio and Strength by Steph Haddad

Get your sweat on and build the buns and endurance with this medicine ball workout.

The best part? You can do this ANYWHERE. Home, the gym, a hotel room. Maybe don't do ball slams if you're in a hotel room. Everything else, okay!
Watch the video on HaddadTraining.com!

Want your own session to perfect your moves? Give me a call or email me back to set up your own sesh for proper movement and form assessment. Let's do it.

The Sched on the Reg

What we're doing this month.

Scheduling announcement: Open Lifting sessions are coming... stay tuned.

Sunday June 19th: Hiking Sam McDonald County Park

Let's head south this month and bring the water. We're going to Sam McDonald Park for 4.8 miles of shade and sun on the late end of the month.

We'll head into La Honda with a 10am start time to beat the crowds. No doggies this time around, and little kids may not be able to keep up. Teens and grown ups welcome!

Already looking for a nearby taco joint to hit after the hike... in the meantime, join the Facebook Event to stay up to date on happenings revolving around our event!

Coming soon: ADVENTURE?!

We're planning a trip. A hiking trip for August or September. Send me your ideas for a weekend camp and hiking getaway for us to get to know each other and check out that nature thing we hear so much about.

Steph's Permanent Referral Program:

Refer a friend -- when they sign up for training, be it group training or private, receive 20% your next month of training!

Help a sister out: review my training and your experiences on Yelp or Facebook to help me get the word out about helping people feel better and be stronger!

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TEAM TRAINING AT YOUR WORKPLACE

From on-site training at your facility to referral rates for coming into the studio, Haddad Training has what it takes to give you team the extra health edge.

STEPH'S TRAINING AVAILABILITY

Hyper Strength in San Jose:
Tues: 7a-11am
Wed: 3p-9:30pm
Sat: 8a-12pm

STEPH'S CLASSES

Hyper Strength in San Jose:
Conditioning

Sweat Republic SF in San Francisco:
HIIT It!
TRX Strength
Circuits

SHAMELESS PROMOTION OF COMPANIES I GET KICKBACKS FROM ONLINE

...Solid products, mind you. Click the links to explore!

CodyApp
Online Workouts

For when you travel or just want to shake things up a bit. I've been using two different workouts currently and have been enjoying the videos the instructors have created. Stream workouts you purchase wherever you have an internet connection. Yoga, handstands, Intervals, and more!

Cody's team takes time to give you an intimate training session wherever your phone or computer can go! Click the link to explore their offerings!

Gimme more! Free Workout Videos available online

Want more than one exercise at a time? Get full workout demos! Subscribe to the Youtube Channel to catch videos as they update!

Work out from home with bodyweight and simple weight lifitng and cardio exercises for when you can't make it into the gym, and some for when you can.

Bookmark the playlist to check for more as they go live!

Thanks for reading! And thank you for being a big part of the Haddad Training community and making it great. :) Have a great June!

-Steph