Energy Awareness with Polarity, RYSE and Yoga

New 6-week session of Yoga for Teens & Preteens starts June 12. Register now.
Zen Painting Workshop, Sunday, June 12, 4–6pm
Energy Awareness with Yoga Flow, Sat, June 18, 12–2:30pm
FREE Outdoor Yoga every Sat in June, 10:30-11:30am

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Energy Awareness with Polarity, RYSE and Yoga Flow

Saturday, Jun 18, 12-2:30pm, Christiana Kueting and Pat Lebau

Align to the powerful energies of the summer solstice. Honor the light within you and your connection to the sun and earth. This workshop will include an introduction to energy work and a solstice yoga flow. You will experience a few different traditional approaches to energy awareness including:

Native American - sacred circle, nature altar and calling in the seven directions
Polarity and RYSE - An introduction to your elemental and energetic make up based on the principles of Polarity and RYSE (Realizing your Sublime Energies)
Yoga - A gentle salute to the sun and chakra flow
Meditation - Quiet reflection on change and growth

You will also receive an introductory gentle RYSE clearing as part of this workshop.
This celebration is suitable for all.

Christiana is a Board Certified Polarity Practitioner (BCPP); a RYSE Practitioner and RYSE Teacher (RPT3) and an instructor for Polarity and RYSE at Spa Tech Institute in Westborough.

Pat is a Kripalu professional level (E-500) Yoga teacher. Pat earned her Kripalu Yoga certification in February, 2008 and has been teaching since.

Pricing: $30 early bird ($35 walk-in)

Yoga for Teens & Preteens / 6-week session

Sundays 11:15am-12:15pm. New 6-week session with Deb starts June 12

Wednesdays 2:30pm-3:30pm. New 6-week session with Pat starts June 22

Stretch and find your inner strength

Ever think you might like to try yoga? Already a practicing yogi?
Are you wondering what it might do for you? Yoga has been proven to increase strength, balance and flexibility of the body
Wouldn’t it be great to improve your ability to focus, concentrate and pay attention, too?
Why not reduce stress, improve creativity and experience real relaxation while having fun!

Join your peers and learn proper alignment, breathing techniques and the practice of yoga.
For boys and girls ages 11-18.

Pricing: $85 for 6 week session. Pre-registration required.

Zen Painting, a Canvas & Creativity Workshop

Sunday, June 12, 4:00–6:00pm, Nav Magon Anand

Discover Creativity, Mindfulness & the Art of Zen through a workshop designed to connect within, create, and innovate. This beginner workshop helps one create a personal zen painting by exploring colors and textures as a meditative process. This process allows one to create without limits and tune in to oneself for inspiration. Limited spots, so register early.Kids are welcome, accompanied by an adult.

The workshop will be conducted by Navneet Magon Anand, founder of Design Veritas.
Visit www.designveritas.com for more information about her studio.

Pricing $40 includes all materials