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Hello!
Spend an hour or a day with us - Lake Champlain Yoga & Wellness balancing your wellness. Move, stretch & relax in one of our multi level Weekly Yoga Classes, or try an amazing, transformational session of Yoga Therapy or Physical Therapy. Promote well-being & balance & restore with a nourishing, relaxing Massage - all in Essex, NY.
Peace & Gratitude!
- Michelle Maron, BA, CKYT & Owner LCY&W
LCY&W News
~Make your appointment today with Kristen Hatch, Physical Therapist, CMT
- Kristen Hatch, Physical Therapist, CMT
Manual Physical Therapy, Trigger Point, Deep Release Massage and Sports Massage, Women's Health, Kinesiotaping, Vestibular Disorders, Sports Specific Performance Enhancement and Dynamic Stretch Training, MFR and Craniosacral Work
518.728.4054
alignmekhatch@gmail.com
LCY&W is very happy to have our own Robin Gucker teaching another series of Kids' Yoga. This children's class is designed to be a fun and safe discovery of the postures of yoga through the animal kingdom and games. We will begin quietly with breathing exercises and end together in quiet. We will play with partner yoga, and explore the amazing qualities of yoga in an age appropriate manner.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings the inner light that all children have to the surface. Email to register. Limited space.
~Register!
Breathe. Stretch. Connect. Grow.
Up North Yoga Conference - October 22, 2016
8:30 am - 6 pm
Register today as there are only 60 spaces for this event and it will sell out!
$115 by September 1, $135 After
To Register and for more info:
http://lakechamplainyogaandwellness.com/up-north-yoga-conference--todd-norian.html
Breathe. Stretch. Connect. Grow. – at the third Up North Yoga Conference bringing the Champlain Valley and Mountain Yoga Communities together for the third time on the New York side, on beautiful Lake Champlain in Essex, NY. Join us for this one day event created by Lake Champlain Yoga & Wellness bringing the best to Yoga students, teachers and studios. Offering you inspirational, dedicated Yogis from different backgrounds including Julie Bell, Justin Wolfer, Nixa De Bellis, Michael Fergot, Lynda Garrand & Melissa Light weaving practice with the practical all in one place. Ignite your Yoga practice whatever level you are and come grow with us!
- UNYC Mission
Our mission for the conference is to bring together the Champlain Valley and Adirondack Mountain communities for a day of yoga and community!
Up North Yoga Conference Schedule
8:30 am - 6:00 pm
~The Sun
Julie Bell, CYT 8:45 am - 11:00 am
~Finding Your Bandas
Justin Wolfer, CYT - 11:15 - 1:00 pm
~Lunch at the Essex Inn - 1:00 - 2:00 pm
~Navarati Fest
Nixa DeBellis, CYT 2:15 - 3:45 pm
(at CFES)
OR
~Ananda Tandava - The Dance of Bliss
Michael Fergot, CYT 2:15 - 3:45 pm
(at LCY&W advanced practice)
~Restorative Yoga & Aromatherapy & Sound
Lynda Garrand, CYT & Melissa Light, CYT 4-5:45 pm
- Namaste.
Wellness Mentors
Michelle Maron, BA, CKYT, Owner LCY&W
Kripalu Yoga, Weekly Yoga Classes
518.963.4300
michelle@lakechamplainyogaandwellness.com
Kristen Hatch, Physical Therapist, CMT
Manual Physical Therapy, Trigger Point, Deep Release Massage and Sports Massage, Women's Health, Kinesiotaping, Vestibular Disorders, Sports Specific Performance Enhancement and Dynamic Stretch Training, MFR and Craniosacral
518.728.4054
alignmekhatch@gmail.com
Susan Cerny, CKYT
Kripalu Yoga, Weekly Yoga Classes, Meditation
518.929.0300
susan.cerny27@gmail.com
Robin Gucker, CYT
Kids' Yoga, Summer Yoga
518.569.4675
robin@lakechamplainyogaandwellness.com
Kate Ritter, CYT
Hatha Yoga Teacher, Weekly Yoga Classes
413.281.4650
mkritter@hotmail.com
Michael Fergot, CYT
Anusara Inspired Yoga, Summer Yoga
917.319.1022
yogifergot@gmail.com
Karin DeMuro, CYT
Hatha Yoga, Summer Yoga
518.593.0845
kedemuro@gmail.com
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