Quick & EASY Yoga Class for You.
Hi <<First Name>>,
I know how frustrating, annoying, and deceptive our Free time for 'Self Care' can be.
I personally find it challenging (or at least the pockets of time elude me) to do a simple Yoga practice.
Yet I have recently found a way to remedy this irritant; and that is by doing 'Mini' classes.
When I find Space in my days, I do 2-3 postures and deeply relax into my breath.
This may seem like I have ADD. But really its not. It fits totally with the way that I do almost everything in my life and with the way that I have achieved almost any Scary goal.
This process is what my Lovely writing Mentor 'SARK' calls 'Micro-Movements'. Micro-Movements are a process by which you take tiny (often fun) intentional steps towards your goal.
I.e. If you were writing a book, you might start by having a quick peep online at books similar to the one you are intending to write. It is any action that is simple, fun, light, manageable, and helps you to Move toward your Desired Goal. And it WORKS.
So I have applied these same principles to my Yoga Classes (my Home Practices). It saves on Guilt, Creates more Time and Space, and helps you feel like you can trust your own abilities to move forward and take Positive Action Steps.
And to make it even Easier for you, I created this 3x Pose Yoga Class that you can do at any time. (Even while watching TV with your Kids).
Check it out and let me know what you think:
https://www.youtube.com/watch?v=ySru2V6Aq8c
I hope you Love it.
Thank you for being a part of this Yoga Community with me.
Feel free to send and answer any questions you might have.
And if you are not already connected with our FREE Facebook Group, head on over to 'EMMA SUMNER ~ Yoga Moves' and Join Us.
I answer all sorts of questions and requests there too, and am always looking for new Ideas and Ways that I can Offer and Assist Helpful Yoga Teachings and Classes.
See you Soon,
Emma
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