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Summer 2016 Classes with Tina
What's Hot and What's Not
Good'ayEveryone! So here's an update on summer classes that are running. Many are drop - in such as, Step, Sculpt and Balance and Tension Tamer. I hope that you'll be able to join me for Nia in the Park & Outdoor Chi Ball Flow or Personal Training sessions.
Please note: Outdoor Nia on Mondays is CANCELLED - Outdoor Nia and Chi Ball are pay as you go classes run by Moi! :)
Hope to see you soon! .
Tina
**I have done my best to update this email list and delete anyone who has requested to be removed. If you are receiving emails and requested to be removed, I apologize-it was done in error. If you wish to unsubscribe from receiving further emails, you can do so at the bottom of the page**
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To register for Outdoor Nia, Outdoor Chi Ball Flow, Personal Training or information on other courses/classes/offerings, please contact me directly. All other classes must be signed up via the City of Cambridge or Kitchener.
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What's In the Newsletter?
Classes and Schedule
Events, Links and other News
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Chi Ball Body, Mind Spirit Workout
A ChiBall Flow Workout is a potent combination of ancient Eastern and modern Western mind-body exercises that brings your mind into focus and body into shape. Based on the principles of traditional Chinese Medicine, a ChiBall class combines the modalities of Tai Chi-Qi Gong, Dance,Yoga, Pilates, Feldenkrais and Relaxation/Meditation, set to inspiring music. ChiBall focuses on your breathing and can be very soothing for the mind. Over time, you can expect an increase in metabolism, strength, flexibility, mobility, balance and an awareness of your body.
Chi Ball Flow in the Park
Wednesdays - 7 - 7:45pm - Sheppard School across the parking lot in the Picnic Area. Please pre-register by contacting me directly to let me know you're interested in attending and to get more details. The outdoor classes are not run through the city.
$6/class
Chi Ball Flow through:
Breithaupt Centre: Thursdays 10:55- 11:50 am
July 7 - August 18
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Step & Strength & Balance
Step into fitness! Not just a cardiovascular workout,
aerobic stepping will benefit your overall health. Decide if you want to make this a medium or high intensity workout. Forget the 80's glitz....this stepping workout is updated and will make your heart and lungs work more efficiently, improve your muscular endurance, tone and strengthen legs and burn calories. We will alternate stepping sequences with balance work, free weights, balls, pillows and core mat work for a total body blast.
Breithaupt Centre: Wednesdays 5:30 - 6:25 pm
July 6 - August 25
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| New!! Tension Tamer |
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New research shows stress has a powerful negative effect on heart health.
This class will focus on easy ways to help you relax, help you take control, lower your tension levels and just plain de-stress. We’ll focus on gentle movement, awareness, relaxation as well as ancient and newer meditation techniques.
Rockway Centre: Tuesdays - 4:45 - 5:45pm
July 5 - August 16 (DROP - IN Available)
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Easy Does It
A low impact class with music, that incorporates cardio fitness, muscle conditioning, endurance, core strength and balance using balls, weights, bands and mats. This class allows you to strengthen your muscles for improved functional movements and will help reduce risk of injuries in daily activities. Suitable for men and women from beginner to intermediate levels.
Allan Reuter Centre: Fridays 9:30 - 10:30 am
July 8 - August 12
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Gentle Moves
This very low intensity, go-at-your-own pace exercise class is for any level of mobility. The class is tailored to accommodate personal health issues such as osteoporosis, arthritis and other ailments. There are some standing elements (if you cannot stand - alternatives will be shown) as well as, sitting exercises using balls, bands and weights.
We'll also incorporate stretches, balance work (yes, even in a chair), strengthening and fun.
Breithaupt: Tuesdays 10 - 10: 55 am
July 5 - August 16
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Personal Fitness/WellnessTraining
If you are looking for guidance or specific fitness and wellness results, I have a variety of fitness packages available for you ....anywhere from getting you comfortable with working out, weight room orientation, to setting up a supervised personal fitness plan that's right for you in order to achieve the results you're looking for. I specialize in beginner programming and the over 40 population. From one on one, with a friend, small groups (boot camps) or personalized classes in your home, I will help you get results!
If you're interested in finding out more with a free personal consultation, please call me to get more information rates and packages that I have available, or to set up a meeting.
I will travel to your home or meet you at the Y, or any studio that you may work out in.
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Why not bring a friend to a class to try for free?
Would you be interested in a private or group session in the convenience of your home, work or at my location? Perhaps you would like a free demonstration for your group, friends or loved one of: Laughter Yoga, Ageless Grace, Ageless Grace for Kidz, Fit for Laugh, Brainy Body Fitness, Nia, Chi Ball Fitness Dance Party or Tension Tamer.
I am also available for various wellness workshops, talks and seminars.
Call or email me for my current repertoire.
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More Stuff
Come out and bring your friends to any class to try it on!
Locations
Feel free to "like" Facebook pages and get instant class updates through "Healing Moves" and "Nia Alive!" on Facebook.
Product
Want to do practice Nia any time? I have a selection of Dvd's of past routines available for purchase for $22 and music Cd's for your listening pleasure for $15.
Would you like any Nia clothing or merchandise for a discounted price?
Contact me for details.
Other Alternative Health Offerings
Treatment Hours for Energy Therapy, Tarot and LifePath Guidance Sessions:
Mondays: 3-8 pm
Fridays: 1-5 pm
Some evening hours available as well.
Please call or email me for an appointment.
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in the Park
