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Hi <<First Name>>,
The Table Rock Trail Run is this Saturday, July 16th! This 10K, Half Marathon, and 30K is a true competition for event-experienced and novice mountain runners alike. The race kicks off with a bang, as you climb 2,000′ in just over 2 miles up the infamous Willow Camp trail, then, depending on the marine layer, runners will take in views of the California coastline and the Pacific Ocean before bombing back down to Stinson Beach. The longer distances will continue on up Steep Ravine, with an eventual return via Dipsea. This race exposes participants to some of the most challenging and technical trails this side of the mountain has to offer, so lace up those trail shoes and hold onto those quads! The course record for the 10K is 52:09 (M) and 1:03:52 (F), set by Justin Morejohn and Charlotte Skaunsgaard, respectively; the half-marathon and 30K are new additions and we will be looking for fast times on the 16th!
Please make sure to read through this entire email, as it contains important information about the race logistics and all of the festivities leading up to the event.
Of course, we couldn't host an event such as this without the support our incredible volunteers. Please be sure to thank everyone who has taken the time out of their schedules to help ensure you have a safe and fun race experience.
We look forward to seeing everyone this Saturday!
-Tim Stahler
RD, Inside Trail Racing
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EVENT START TIMES
| 30K & Half Marathon |
8:30 AM |
| 10K |
9:00 AM |
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PRE-RACE CHECK-IN & BIB PICKUP
Friday, July 15
11:00 AM - 6:00 PM
San Francisco Running Company
247 Shoreline Highway, Mill Valley, CA 94941
(415) 450-7031
Directions to SFRC
Table Rock Trail Run participants will also be treated to a 15% discount on any footwear, apparel, and packs during check-in on Friday. You can also bring your bib number to the shop on Saturday, after your run, for the same great deal.
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RACE DAY CHECK-IN & BIB PICKUP
Saturday, 7:30 AM - 9:00 AM
Stinson Beach Park - Golden Gate National Recreation Area
3512 Shoreline Highway (Highway 1)
Stinson Beach, CA 94970
Directions to Stinson Beach Park
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RACE DAY PARKING
Parking is available, free of charge, within the Stinson Beach Day use Area. All vehicles must be parked legally. Any illegal parking – including red zones, blocking doorways, parking on the grass, etc... – is subject to citation and towing. All runners should park in the Southern Parking Lot. There is no racer parking allowed in the Central Parking Lots.
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WEATHER REPORT FOR STINSON BEACH, CA
It looks as though it is going to be perfect weather on Saturday, but being that this is the Bay Area you never really know what you’re going to get! We recommend everyone carry at least 20 ounces of water with them while they run.
You can get the full weather forecast for Stinson Beach & Mt. Tam here.
Sunrise for Stinson Beach, CA - 6:02 AM
Sunset for Stinson Beach, CA - 8:31 PM
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COURSE & AID STATION INFORMATION
Course Map
Approximate Elevation Gain
Turn by Turn Directions
Aid Station Distances and Cutoffs
Aid Stations will be located approximately every 3 - 6 miles along the course. Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M’s, Mike & Ike’s, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.
Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces.
We strongly encourage all runners to carry at least one 20oz bottle during their run.
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COURSE MARKINGS
The course is marked with ribbon, approximately every 200 meters, and color coded as follows:
10K – Pink
Half Marathon – Pink to Orange (Turn back to Stinson at Cardiac AS)
30K – Pink to Orange
In addition to being marked with colored ribbon, there will be signs placed at critical intersections, including "Wrong Way" signs. Upcoming turns will be indicated by 3 or 4 ribbons placed closely together, before and on the same side as the upcoming turn. After you complete the turn, there will be ribbons indicating the correct route (“confidence” ribbons). The most important course marking is blue ribbons. If you run past a blue ribbon you are going the wrong way!
If you don't see the proper colored ribbon for your course for 4 - 5 minutes, you are off course. If you get off course, you should retrace your path until you find where you left the course and then continue along the marked course.
Occasionally, vandalism does happen on the course. Even though the route will be marked extremely well, we do recommend that you carry a map with you while you are running.
Please be courteous on the trail. If you're passing another runner or hiker, announce your approach. On out and back sections please give the uphill runner the right of way.
Please have your bib number clearly visible when you approach and aid station and when you cross the finish line to ensure accurate results. Your bib number is color coded, which indicates which distance you are running (Blue = 10K, Red = Half Marathon, Green = 30K). If you want to change your distance, please let us know at check-in, at the latest. If you do decide to change your distance or drop out while running you must let the finish line volunteer or timer know.
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TRAIL ETIQUETTE
We are committed to maintaining the beauty and sensitive nature of the trails and parks we run in. To that end, please respect the trails and do not litter. If you are seen littering you will be disqualified from the race. Please stay on course and out of all environmentally sensitive areas.
You can expect to encounter equestrians, mountain bikers, and hikers on the trails. Please be aware of all trail users and be cautious as you approach any horses. If the rider asks you to slow down, or walk, please heed their warning... it is for your own safety. If you are listening to music, please keep the volume low so you can hear other trail users call out.
Please be courteous on the trail. If you're passing another runner or hiker, announce your approach. On out and back sections please give the uphill runner the right of way.
If you choose to listen to music while on the trails, please be sure to keep the volume low, and to remove your headphones as you approach an aid station or the finish line.
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AFTER YOUR RACE
Stick around after your run to enjoy the fun and food with your fellow runners. Shirts will be given to the runners who pre-ordered one after they finish. We try to have shirts available for race day registrations as well, but cannot guarantee a shirt size. Overall awards will be given to the top male and female finisher in each distance. Age Group awards are also given to the top 3 in each age group.
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RESULTS & AWARDS
Overall and Age Group results will be available throughout the day via iPads and laptops near the timing tent. You can view the results in real-time online at the Table Rock Trail Run Results Portal.
Awards are given out to the top male and female overall finishers as well as the top three in each age group. You may pick up your award at the awards tent any time after you have finished.
Overall winners (male and female) of each race distance will receive a custom glass stein and an item from the Inside Trail swag bag. In addition, overall 30K winners will receive a gift certificate from San Francisco Running Company.
All finishers will receive a custom medal with the race logo.
The Dead Last Finisher (DLF) in each event will receive a custom award.
Age-group awards will be awarded top the top three in each of the following categories, for both males and females:
● 12 and under
● 13 – 19
● 20 – 29
● 30 – 39
● 40 – 49
● 50 – 59
● 60 – 69
● 70 and over
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UPCOMING INSIDE TRAIL EVENTS
Table Rock | July 16
Santa Cruz | July 30
Toro | August 27
Berkeley | September 24
Oakland Hills | October 29
Mt. Tam | November 12
Peacock Gap | November 19
Woodside Ramble | December 17
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