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Division of hearts doesn’t overcome any difficulty. Only love is capable of overcoming difficulties. Love is a festival. Love is joy. Love is to keep moving forward.

-Pope Francis
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fueled by love

New York has been buzzing lately with much-anticipated visits from the Pope and Pres. These governmental happenings, including my recent travels to Cayman, has got me thinking about the way "developed" countries function, and what disheartens me is a noticable pattern of being fueled by fear.

Think about what is typically featured on the news. Most of it ignites a fear fire from bad weather to local crimes to reports of people/countries at odds with one another. We may subconsciously harbor this information and end up in a constant state of protection out of fear that this or that might happen to us. This autopilot fight or flight mode unfortunately has sneaky ways of seeping into our personal and professional lives.

To which I ask, what if we were fueled by love? What if we ran on the energy that is so pure and powerful we can hardly describe its magic?

Our body and mind are our personal vehicle - do we want our engine filled with polluted gasoline and rusty parts as we drive through life, struggling to make it to the finish line?

Click here to read the full post, including personal anecdotes and insight on why love is the greatest gift we can offer.

What fuels your furnace?

Read on for a healthy recipe, exciting happenings fueled by love for the earth and our bodies, updated offerings, music and more.

recipe: dairy-free tzatziki dip

One of the things I love most about traveling is experiencing new food based on each destination’s culture, landscape, weather, location, and people. I loved tzatziki in Greece for it’s cool, crisp, refreshing addition to any meal.

I used my favorite dairy and sugar-free coconut yogurt from Anita’s to make the most delicious tzatziki tip, which I also use as dressing on salads, or to spice up simple cooked grains.

Click here for the recipe, try it and let me know what you think!

the pacific northwest


Support my talented brother's extraordinary project!

Ian is bringing awareness to a gorgeous area of the U.S. and it's unique species by documenting his experience there.

Click here for the details!

stop fighting food


There's still time to check out my girl Isabel's inspiring, motivational videos encouraging us to quit the crazy regarding how we feel about food.

Highly recommended, from someone who can relate. This message is imperative and powerful.

Click here to access her training videos!

offerings


I love what I do and am committed to supporting you with my services:

Customized yoga + wellness session
One-on-one yoga session
Wellness + lifestyle coaching program
Kick-start your healthy lifestyle
Plant-happy cooking sessions

Click here for details!

music pick


Disclosure featuring Lorde


Magnets

farewell [fears] for now...


Fear is not something to be pushed away and locked up. If we learn how to feed that fear continual love and compassion, we will begin to soften into uncomfortable situations and understand what it means to cultivate a full, truthful experience in this lifetime.

Not sure what this means? Allow me to live my life's purpose and support you.

Spread the wealth, spread the health.

peace, love, and fuel the love.
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