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What to expect with this week's CSA share.
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Lexington Community Farm
52 Lowell Street, Lexington, MA
Week of September 29, 2015 (Week #17)

In This Issue

What's In Your Share This Week

In the Farm Stand

     
Certified Organic from Picadilly Farm

From Lexington Community Farm

Pick Your Own Crops This Week We do our best to predict what will be available but the CSA newsletter hits the press before the week's harvest begins.  That means that sometimes you'll see vegetables at the stand that aren't on the list, and sometimes vegetables on the list are not actually ready for harvest.

Additional storage and preparation tips plus many recipe ideas can be found on the LexFarm website.

Be Sure to Bring Your Own Bags

We’ve run out of rolls of plastic produce bags in the farm stand.  Lexington Community Farm is committed to sustainability and responsibility to the earth.  Moving forward, we will not be reordering them because these single-use plastic bags do not fit with this commitment.
 
When you come to pick up your share, please remember to bring your own bags from home.
 
We welcome your donation of any unwanted bags (plastic or paper) to the farm stand for use by those who forget to bring their own bags.

Notes from the Field

Last week's beautiful stretch of fall weather led us right to the sweet potato field. This harvest is long anticipated. We plant in late spring and then just fertilize and irrigate on a specific schedule, with an occasional weeding pass, for four months. We watch the vines spread and flower, and we hope that good things are happening underground. The harvest is labor intensive, and enjoyable. Even more so when the results are good, as they look to be so far - a good yield of good-sized sweeties. The potatoes are not ready to eat just at harvest time, though. A week of curing in one of our walk-in coolers, at high heat and humidity, will trigger the development of sugar-creating enzymes in the sweeties. And as more weeks go by, the potatoes will get noticeably sweeter, with perhaps Thanksgiving being the peak of flavor for our sweet potato crop. We'll include them in the share soon.

We hope you enjoy the harvest!

- Jenny Wooster, Picadilly Farm

Featured Vegetable: Cabbage

 

All About Cabbage


Storing cabbage. Do not wash cabbage before storing, and leave on all the outer leaves, which will protect the inner ones. Shared harvest CSA recommends storing in the refrigerator or a cool cellar, in a plastic bag, and that it can keep this way in the back of the fridge often for three months. When you take it out, some of the outside leaves may look mildewed, but these may be stripped off to reveal the remainder as good as new. Savoy cabbage can mostly be treated similarly to green cabbage but is tenderer. Savoy cabbage keeps in the fridge for two weeks or so and is generally chosen for flavor and not for storage.
 
Once cut, the cabbage's quality will decline more quickly. Wrap tightly in plastic and try to use up an already cut head within a couple weeks.
 
How to use
Cabbage can be eaten raw or sauteed, roasted, stewed, grilled, steamed, boiled, stir-fried, pickled, or fermented. Here are a variety of simple ideas for using cabbage.
 
Because of its ability to store for several months and its relatively mild taste, green cabbage is a versatile standby for the winter months. Its use around the world inspires a wide variety of recipes and flavors. Some people are more sensitive to bitter flavors in cabbage, and use of salt and shorter cooking can reduce the bitterness.
 
Cabbage can also add crunch and freshness to other dishes. Especially in the winter, when other fresh vegetables are more scarce, I often top stews, beans, grain salads, or soft tacos with a handful of chopped cabbage, dressed or not.
 
Sauteeing cabbage
Sauteeing cabbage requires only some butter, salt, and black pepper, but this template can be adapted with other types of fat, spices, or additional vegetables. See the cabbage links for other ideas.
 
Soups
I add cabbage to soups or stews. Like other cruciferous vegetables, it doesn't favor long cooking, which brings out unpleasant tastes, so for the minestrones I make all winter long I add chopped cabbage for the last 15 minutes of cooking or so.
 
Cabbage can also be fermented, as in kimchi or sauerkraut.
 
Freezing
Apparently cabbage can also be frozen, though freezing affects the texture such that the thawed cabbage would then be used only in cooked foods, not salads or slaws. Trim the coarse outer leaves, core, and cut the head into medium to coarse shreds or thin wedges or separate the head into leaves. Blanch in boiling, salted water for a minute and a half. Immediately dunk in ice water to arrest cooking, then drain and package for freezing.
 
- Jackie Starr

Recipe: Roasted Cabbage Wedges


This super simple side dish (adapted from this recipe from Martha Stewart) is perfect for cozy fall and winter dinners.  It is a tasty way to eat cabbage.  Even my 3- and 5- year-old boys gobble it up. 

Ingredients
  • 1 tablespoon plus 2 more tablespoons extra-virgin olive oil 
  • 1 medium head green cabbage, cut into 1-inch-thick rounds 
  • Coarse salt and ground pepper 
  • 1 teaspoon caraway or fennel seeds
Instructions
Preheat oven to 400 degrees. Brush a rimmed baking sheet with 1 tablespoon extra-virgin olive oil. Place the cabbage slices in a single layer on the baking sheet, and brush with 2 tablespoons oil. Season with coarse salt and ground pepper and sprinkle with caraway or fennel seeds. Roast until cabbage is tender and edges are golden, 40 to 45 minutes.
 

Recipe: Sauerkraut


Sauerkraut was always a side dish for the Thanksgiving dinners I had growing up.  As a child I never understood how it fit in with my mashed potatoes, turkey and stuffing, and I simply attributed its presence to my German grandmother's love of sauerkraut. Now as an adult I finally see how the tang of sauerkraut perfectly compliments the buttery-rich flavors of Thanksgiving dinner.   Sauerkraut makes a great side dish or sandwich topping.
 
While making sauerkraut is an involved process, it is not at all difficult.  The general idea is to massage shredded cabbage with salt to pull out the cabbage liquid. This liquid will then act as a brine and ferment the cabbage.  The only real work you have to do is shred the cabbage, massage in the salt, and press out the liquid over a few days.  
 
If you are new to making your own sauerkraut, give this recipe a try. It covers every aspect of making sauerkraut thoroughly.  Enjoy!

Amanda Maltais, an Arlington resident, currently serves as Clerk on the LexFarm Board of Directors as well as sits on several LexFarm Committees, including Education and Communications. She can often be found in the Learning Garden leading our "Dirt Play" and "Farm Hands" programs.  Amanda enjoys spending time on the farm with her two young boys and teaching them all about where their food comes from.

More Ideas for Cabbage


BOWLS
Make a simple soup from “smothered” cabbage and rice.
 
Chopped cabbage joins other fall vegetables such as turnips, leeks and potatoes in a pot of farmhouse barley vegetable soup.

Garbure, a French vegetable soup, is studded with hearty vegetables, including cabbage, and pork.
 
Beef, potatoes and cabbage cook together for a hearty Irish soup.

Top a bowl of rice with sweet and sour stir-fried cabbage and baked tofu.
 
PLATES
Deconstruct fish tacos into a crunchy slaw tossed with crumbled tortilla chips and topped with fish fillets.

Make a simple zesty red cabbage slaw.  Or one tossed with a ginger-miso dressing.
 
This slaw combines roasted cabbage shreds with a honey-lemon dressing and toasted hazelnuts for a completely different texture than a raw slaw.

What could be simpler?  Layer sliced cabbage with Italian sausage and bake until it’s melting.

Top cabbage hash with flakes of salmon.

The Boston Globe shares several flavor variations for tender braised cabbage
 
Serve sautéed cabbage over bowtie pasta for an Eastern European classic.

While the grill is fired up, grill a whole cabbage stuffed with butter and onion powder then slice into wedges.  Or grill cabbage wedges and drizzle them with a sweet and salty ginger-miso dressing.

Top cabbage braised with tomatoes with meatballs.

Blacken half a cabbage in a cast-iron pan and top with compound butter made with ground seaweed
 
RECIPE ROUNDUPS
Be inspired by these recipe collections from Saveur, Huffington Post, and Bon Appetit.

Links for many of the well-known preparations of cabbage including stuffed cabbage, slaw, kimchi, and many more, can be found on the LexFarm website.
 
Compiled by Jackie Starr & Betsy Pollack

Making the Most of Your CSA Share

This New York Times article provides a practical blueprint for starting with a base and allowing all the diners at your table to assemble their own modular dinner without overtaxing the cook.

Logistics

 
If your assigned pickup day is: You can pick up on: You must arrange a swap to pickup on:
Wednesday Wednesday OR Thursday Friday or Saturday
Thursday Wednesday OR Thursday Friday or Saturday
Friday Friday OR Saturday Wednesday or Thursday
Saturday Friday OR Saturday Wednesday or Thursday

CSA Distribution Hours:
Wednesday, Thursday, Friday: 3 pm - 7 pm
Saturday: 9 am - 1 pm
Note that scheduled distribution hours are NOT the same as the farm stand hours on Saturdays

Use our Google group to arrange swaps. If you are unable to pick up your share on your assigned day, we have set up a Google group to help you find someone to swap with when you are planning ahead. So far, it seems like the group is working smoothly to arrange swaps.  Keep in mind that there is no guarantee that you will find a swap.  If you did not receive your invitation to the Google Group or are having trouble joining, send email to csa@lexfarm.org for assistance.

If you do not find a swap, you are always welcome to send someone else to pick up your share for you.  This is a wonderful opportunity to introduce a neighbor, friend, or co-worker to the farm.  If you don't pick up your share, the food will not go to waste.  Our volunteer food access team will deliver unclaimed produce to area food pantries.

Have the swap or the friend check in under your name. If someone else is picking up your share, whether it's a shareholder swap or you're just sending someone in your stead, they should check in under your name.  We don't update the weekly sign in sheets based on swaps or alternates, so you do not need to let us know.

If another member of your household wants to receive their own copy of the weekly newsletter, just let us know.

Farm Stand Open to Public


We hope you're enjoying the variety of locally produced foods at the farm stand.  The farm stand will remain open until Sunday October 25th, so tell all your friends to stop by!

Farm Stand Hours:
Wednesdays-Fridays: 3-7 pm
Saturdays:  9 am - 4 pm
Sundays:  11 am - 4 pm
If you have any questions, comments, suggestions, or to add another member of your household to the mailing list for this weekly CSA newsletter, send an email to csa@lexfarm.org.

Staff

Tim Hines
Farm Manager

Jaclyn Fishman
Farm Stand Manager


 

LexFarm Board of Directors

Allison Guerette, President
Carolyn Goldstein, Vice President
Ralph Clifford, Treasurer
Amanda Maltais, Clerk
 
Susan Amsel
Mark Gabrenya
Marcia Gens
Whitney Kakos
Linda Levin
Susan Schiffer
Mary Rose Scozzafava
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Copyright © 2015 Lexington Community Farm Coalition, Inc., All rights reserved.


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