Upcoming Book:
"Resurrection - Avoid Burnout and Become Strategic @ Work
Chapter 4: Managing Psychological Energy - A Thermometer Check
This chapter is about managing psychological energy. We are all familiar with managing our physical energy, sleeping enough, eating well, exercising and staying healthy.
Psychological energy is more than having energy to do things. It is our ability to cope with what life and work throws at us. It is our ability to be resilient and to stay connected and stable in our day. It is our ability to relate to ourselves and others with confidence, clarity and compassion.
I picture psychological energy as being measured by a thermometer with a spirit level that has a line towards the top that is red and a line towards the bottom that is black, these are the two extremes.
If you'd like to read more and leave your comments or opinions on how I could improve the chapter please do by clicking below:
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