Welcome to the October issue of Neurohealth News!
This month’s newsletter is all about exercise and getting the best out of your body – definitely an issue at the forefront of people’s minds as we move into summer. As well as staying fit and active, now is a great time to take a minute to catch your breath before the busy Christmas period.
Good luck to all our HSC students with your exams this month. Don’t stress, and make sure you get plenty of fresh air and good food whilst you study to keep those brain cells active.
Enjoy the snippets of a summer to come!
Until next month,
Enjoy!
Clinic News
- Amber is moving away. Amber, one of our receptionists, is moving away soon to pursue her studies in architecture at university.
- We are looking for another receptionist. We are looking for a new person to join our team to take over Saturday shifts. If you know anyone get them to contact the clinic.
- Jess is no longer working in the clinic. Jess is now doing nutrition in a mobile sense. If you would like more information feel free to contact the clinic.
- Cara has found a job in Ireland. If you are ever in Galway and need a good chiropractic adjustment then drop in on Cara, who has found a job in her new home town. Well done Cara!
Are your fitness goals too vain?
 Fitness today is focused more on the superficial aspect then the core aspect of why we need to exercise and train. Many gyms advertise such statements like “ It’s almost summer time, so time to get your summer body ready” or “ Shred weight to fit your perfect wedding dress”. Although losing weight is important, these quick fix weight loss programs don’t really address what our body needs to establish optimal health.
To find out what does, continue reading here.
Using massage to enhance exercise and performance
 Everyone these days knows the enormous benefits exercise can bring to ones well being, and those who do exercise know that to become or build on ones peak fitness level we have to routinely push our bodies to their physical limits. But knowing your actual physical limit is the important and extremely difficult task.
Find out more here.
Exercise and brain health
Brain health is crucial to our survival. The brain controls our entire body and how we think and move. But as we age it can be one of the things that let us down and cause rapid deterioration of our health. Could exercise be a solution to the aging problem?
For more information, read on here.
Recipe of the month
Everyone loves a mid morning brunch in the sun, and what is better than a good breakfast bubble and squeak? This one has some great, healthy ideas that anyone can incorporate into that Sunday morning breakfast. Enjoy!
*Source: The Healthy Chef
Find the recipe here…
https://www.thehealthychef.com/2013/05/bubble-squeak/
Neurohealth Chiropractic treats an extensive variety of Musculoskeletal and Nervous System related issues. If you know someone who can benefit from our services - please forward this email to them, or call us on 9905 9099.
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Final Thoughts
“The secret of getting ahead is getting started.” Mark Twain
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