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  • Polarity Therapy: A FREE Class, Sunday, October 11, 10:30-11:30am
  • Register for New Session of Meditation & Stress Reduction for Teens starting Thursday, Oct 15
  • Restorative and Thai Yoga Massage Workshop, Saturday, October 17, 10:30am–12pm
  • Deep Gong Meditation, Saturday, October 24, 10:30am-12pm
  • Sound Bath Meditation, Thursday, November 5, 4:45pm-5:45pm
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Polarity Therapy: A Free Class

Sunday, Oct 11, 10:30-11:30am, Christiana Kueting

Polarity Therapy is a powerful holistic healing system combining some of the world’s most ancient medical wisdom with the most modern advances in health care. Life energy also known as chi or prana, weaves the fabric of our beings, creating the physical, emotional, mental and spiritual dimension in life. Disease, pain and stress are the results of underlying energy imbalances also referred to as “blockages”. Polarity Therapy seeks to find the blockages – that cause stress, pain and disease – and release energy to normal flow patterns, as well as to maintain the energy field in an open, flexible condition. As a result, improving the flow of energy in our body brings together greater balance to the whole system.

Christiana Kueting is a Board Certified Polarity Practitioner (BCPP); an instructor for Polarity Therapy at Spa Tech Institute in Westborough, a Licensed Massage Therapist (LMT); a Consulting Hypnotist (CH); and educated in Quantum Touch, and Enzyme Nutrition.
 
Pricing: FREE
 
Register for Free Polarity Therapy Class, Sun Oct 11, 10:30-11:30am

Meditation & Stress Reduction for Teens
with bonus Sound Meditation workshop

New 6-week session starts Thursday, Oct 15. Register now.
Thursdays 5:00-5:45pm. Oct 15-Nov 19
Lisa Campbell

A teen’s life encompasses a great deal of growth and change and can be a time of great inspiration, excitement, and freedom, as well as a time of great challenge and anxiety.  In this experiential, light-hearted series, you will learn about the many benefits of meditation and how to cultivate your own daily practice. You’ll be guided through meditations designed especially for teens and experience mindful communication techniques that you can easily integrate into your daily life. The benefits of meditation and mindfulness based practices are well documented, and new studies are beginning to show that students who meditate:

  • Experience less stress, anxiety, and burn out at school
  • Focus easier and receive better grades
  • Are more self-aware and have healthier relationships with themselves and others
  • Find it easier to meet life on life’s term!

Pricing: $85 for 6-week session. This price includes admission to the Sound Meditation Workshop by Brandon Burns on Nov 5, 2015 (a $20 value!).
 

Register for Meditation for Teens 6-week Session starting Oct 15

Restorative and Thai Yoga Massage Workshop

Saturday, October 17, 10:30am–12:00pm, Eileen Nilopoulos

Join Eileen Nikopoulos for 90 minutes of pure relaxation. Using bolsters and blankets for support you will effortlessly recline in simple, yet profoundly restorative yoga poses. Eileen will provide Traditional Thai Yoga Massage techniques to help you completely release tension and stress. Thai Yoga Massage is a healing art based on Ayurvedic medicine and yoga. It focuses on balancing the physical and energetic bodies, clearing any blockages that may exist in the meridians. It is a hands-on practice that includes gentle compression, passive movement and stretching.
 
Only 7 spots
 
Eileen Nikopoulos RYT 500 Yoga of Energy Flow, is a certified Traditional Thai Yoga Massage Practitioner. Her special interest is utilizing yoga to balance and restore energy. Eileen has studied with Daniel Orlansky, Doug Keller, Liz Owen and Josh Summers among others.
 
$25 early bird ($30 at the door)
 
Register for Restorative and Thai Yoga Massage Workshop

Reorganize, Revitalize and Rejuvenate with Deep Gong Meditation

Saturday, October 24, 10:30am–12:00pm, Romy Valdez

There are few instruments like the Gong that can heal us through its purification properties of sound vibrations. If you've never experienced Deep Gong meditation, or even if you have, this is your chance to soak in the healing vibrations of the Gong and let them re-energize and rejuvenate you! In this energy field, the beginnings of removing all blocks can occur allowing you to reorganize, re-energize and feel the soaring secret of sound in all it’s brilliance. You will be surprised at what is awaiting you by experiencing the dissonant harmony of the gong tones.

Pricing: $30 early bird. $35 at the door.
 
Register for Deep Gong Meditation, Sat Oct 24, 10:30am-12pm

Sound Bath Meditation: Foster Peace and Well-being

Thursday, November 5, 4:45pm–5:45pm, Brandon Burns

Allow yourself a moment of self nurture as we journey with exquisite sound, vibration, and tone into stillness, serenity, and grounding. A sound journey meditation advocates and supports a contemplative state of being; fosters peace and spiritual awakening; inspires us to subtly become aware of the Divine moving through and among us; and creates a vibrational space for a deepened sense of peace, calm, and therapeutic well-being. 

Pricing: $20
 
Register for Sound Bath Meditation, Thurs Nov 5, 4:45-5:45pm

SOHUM Mindfulness Program
Skills for a Joyful Life

Saturdays 8:30-9:30am

Introducing a program of mindfulness-based exercises designed to help develop skills and habits that promote peace and joy in our lives. Skills such as mindfulness, calm, concentration and equanimity. In this program, we will also discuss the application of these techniques outside the class, so you can see their positive impact in the real world. Whether you are new to meditation or are a long-time meditator, this class will help you deepen your practice and make a positive change in your life.

Benefits of practicing the guided meditation techniques taught in the SOHUM Mindfulness program include:

  • Stress reduction
  • Enhanced focus and concentration
  • Greater balance and equanimity
  • More peace and happiness
Register for SOHUM Mindful Program, Saturday, 8:30-9:30am

Exciting Line-up of Classes

See online schedule for last minute changes

Register for a class
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