Healing laughter,
& Daoist meditation course
Laughter Yoga - Tuesday 27th October 6-7pm
My good friend Wes Floyd is coming to teach a Laughter Yoga class in place of my Dragon & Tiger Qigong class next Tuesday 27th October. Come and laugh with us!
I met Wes this summer at a brilliant gathering of minds and hearts. Each morning he held a laughter yoga workshop. There is something magical about engaging in laughter, faking it until the real stuff rolls in. It is medicine. Powerful, day-changing medicine.
Rolling in hysterics in the morning, I learned you can set up your whole day with some powerful therapeutic, restorative, invigorating laughter. More abundant energy, clearer complexion, improved relationships and interacting with strangers more openly and joyfully, increased emotional freedom. It is also a great physical workout and is proven to reduce pain. And there's even plenty of scientific research that backs this up.
As he is not in London often this is a rare opportunity to reap the benefits and practise the techniques from a professional laugher! (Now there are two words that you don't hear together every day)
Come and connect! Tuesday 27th 6-7pm at ZenYoga.
Watch the video on the Laughter Time website. Read his bio and see the good work he is involved in.
The class is £10 per person as usual. Bring a friend! Or 2! It is great fun with strangers, and even better with people you know.
--- New 6-week Daoist meditation class
Starts on Tuesday 17th November. This will replace the Dragon & Tiger Qigong classes until January 2016.
It's been a while coming, the last one was in 2014 due to time constraints, so it's wonderful I can at last warmly invite you to learn Daoist meditation techniques to bring you more mastery of mind, clarity of emotion and a healthy body.
'Prosperity and longevity' are key interests in the ancient Chinese alchemical practices - terms more easily understood these days as 'abundance of health and wealth'. In this course I bring you techniques that have been practised by many Daoist students for centuries, and meditation practices that have been kept hidden in family traditions or to those who are able to discover them in coded symbolism. This brilliant wisdom, once integrated, will shape how your mind functions.
In the modern age of pollution, high stress and poor nutrition, self healthcare and self mastery technqiues are increasingly useful and important. Having the tools to bring yourself into balance, maintain harmony and find the master within are essential requirements of the modern sage.
This course comes complete with 6 weekly classes, course notes and guided meditations that ensure you have the tools and long-term support to bring you lasting peace of mind and develop strong self reliance in any situation.
The cost of this course is usually £120, however, until Tuesday 3rd November you can sign up for the early bird price of £100.
|
