November News for People on the Move.
How Transactional Analysis (TA) helped this young boy to start to say "No"
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Dear <<Voornaam>>,
As you all know, I have been "on the move" for many years. Transactional Analysis (TA) has been part of my journey for over 30 years and has been an important tool of support and strength in my life "on the move".
My journey with TA continues as I am a qualified Trainer and Supervisor in TA. I use the TA model during my psychotherapy and coaching sessions. With the following story, I want to share this experience with you to show how TA can help you improve your well-being.
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Just a small recap for those who forgot: Transactional Analysis (TA) is a model to understand personalities and their communication. It also offers a clear philosophical framework, based on existentialism.
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Today, I was talking to a young boy who was stressed, because he is overwhelmed by his life. He thinks people are expecting so much from him that he is most of the time in total stress. Next to that, he has an ongoing feeling of never ever being good enough.
For him, the way to live his life is to work hard and to please other people. That just seems easier for him then saying "No". He avoids saying "NO" to people in order to avoid feelings of guilt and shame.
When we had a closer look at his behaviour, he found out that he is paying such a high price for this and that his batteries are running on empty ...
Recognising this pattern is a first step which will help him to find new options in dealing with the workload and the expectations of others. This is a learning process, but with the right attitude and the Transactional Analysis (TA) model, he will understand his own actions more and will know where he has to be careful, focus and change his attitude. This with the necessary respect towards himself and towards others. It's a win-win situation!
The TA model offered him a clear insight to understand his own pattern!
Do you think you can make that change into your life? Do you think you can learn to say "No" ... But more important do you want to learn how to stand stronger in life? Do you want to make that change?
Then the 2 day workshop Transactional Analysis Introduction, which takes place on November 21st and 22nd, is an interesting workshop to follow. In a calm and peaceful atmosphere, with time to breathe and enjoy the beautiful yurt and fireplace, I will introduce you to the basic principles of TA.
Find out more about this workshop by clicking here. Nederlandstalige cursisten zijn ook welkom! Vertaling voorzien!
Don't hesitate to enrol and profit from the Special NOVEMBER-enrolment-promotion (until November 9th). (Limited number of participants!)
I look forward to welcome you into my yurt in the for People on the Move garden in Hoegaarden.
With warmest regards,
Linda
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In-depth coaching
Individual support in dealing with life events - face to face or screen to screen. You will learn to resource yourself.
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The impact of relocation-stress on the body
A training to acquire new management tools to reduce your stress levels.
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Professional development
Professional Transactional Analysis Peer Group: A great opportunity for coaches and therapists to develop their skills and expand their professional network, together with a fully certified TA trainer and supervisor. read more
Next to that there is a group of coaches and therapists working with TA and Body Work read more
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Assertiveness training
Learn to speak your mind confidently in an intercultural environment. Exchanging experiences and trying out new methods will be part of the training, as well as the teaching of theoretical concepts. Read more |
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Network evenings for expats
Sitting around the fire in the Garden for People on the Move, build on your meaningful network and connect with like-minded people.
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Testimonials & Press
Read here some testimonials about Linda Hoeben's work as an intercultural trainer, psychotherapist, life coach and expert consultant on expatriate adjustments.
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Intercultural communication
A training where you learn to communicate easier with people from another cultural background. Read more
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Relocation assessments and support
A tailor-made programme for expats and their families. All the advice you need regarding the decision to move and ongoing support whilst relocating. Read more
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Linda Hoeben - Who I am
Linda Hoeben is experienced in working with expats, especially those who feel rootless after recurrent relocations. She listens to the expats and offers them her real presence and contact. That’s how she helps them to feel at home within themselves and the country where they are relocated. Read more about my unique working style
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