According to Ayurveda, yoga’s ancient, wise and eminently practical sister science, how you spend your mornings is key to setting the tone for your day. Yoga teacher and ayurveda expert Insiya Rasiwala-Finn shares three powerful Ayurvedic health and beauty rituals that you can do in 15 minutes or less to feel vibrant and ready to take on another day.
Add these 3 easy Ayurvedic rituals to your morning routine now:
Replenish and cleanse
Start your day by drinking at least one (if not two) glasses of warm water with a squeeze of half a lemon and some thinly sliced ginger. The lemon will...
Get oily
We lose water content and fluidity in our bodies with age. In Ayurveda this is known as shukhra and regular oil massage (Abhyanga) keeps us juicy and supple inside out. After your...
Breathe and move
Do five cat/cows, gently rolling your neck up and down and allowing the movement to ease into your spine in rhythm with your breath. If you have a few minutes to spare, do...
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