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A Short Film by OMAYARI
Featuring Andrea Frade + The Santa Ynez Mountains
Click to view
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ANDREA teaches one on one private sessions as well as corporate classes, couples sessions, yoga parties, and offers private mentoring for teachers. She recently received her certification as a Holistic Doula through The Matrona Holistic Doula Program and is also offering Reiki Healing Touch, Private Yoga and Therapeutic Yoga for both prenatal and postpartum support.
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ON BEING AND BECOMING:
THE SACRED FEMININE
A course designed for WOMEN.
Saturday, November 14th, 2015 from 2-4pm
This course is for you to dive deeply into the intimate knowledge you have of the ways you relate to and embody the sacred feminine. It is for us to explore our own relationship with the divine and create multiple avenues for greater connection with the highest aspects of our power, individually and as a collective.
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Module 3: Reclaiming Our Power, Our Courage >>>
The problem is not that we lack an understanding of our power, it is in moments when we give away what we know to be true and forfeit the prowess of our keen sensing ability.
As women of heart we understand that the most difficult trials we face will hone our greatest strengths. In order to empower our actions for growth we heal by transforming ourselves, moving sustenance into insight. In this class we will break down old, outmoded belief structures, catalyzing this time together into a synergy of release, clarity and renewal. We will call upon our courage and the WARRIOR-WOMAN archetype through her stories and song, using a blend of yoga postures, breathing techniques, mantra and a generous space for meditation to welcome and incite the change required for clear seeing and perseverance.
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Click here for more information
$45 | Limited to 6 students.
All Whole-Heartedly Welcome.
No experience necessary.
Sign up HERE
TWISTED TRUNK YOGA ANNEX
580 Broadway, 2nd Floor, NYC
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November Moon
Circle for Women
Friday November 20th, 2015 | 7:30-9:00pm
Circle on the Farm | Bell Ans Park
103 Greenbush Road, Orangeburg, New York.
EXPLORING THE ARTFUL LENS OF ABUNDANCE, GENEROSITY & GRATITUDE
Everyday life events are the ground upon which your transformation takes place. This evening’s workshop will explore the concepts of abundance through a multi-dimensional lens of yoga and spiritual
practice.
We will discuss the vital role resistance plays in the process of change, spiritual growth and self-discovery and consider how we can harness a profound sense of beauty, prosperity and wisdom in our everyday lives to enrich all levels of relationship.
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How To Balance Your Inversions
& Deepen Your Backbends
with Andrea Frade
Saturday, November 7th, 2015
3:00 pm - 5:00 pm
Nyack Yoga 42 Main Street, Nyack N.Y.
This workshop will lead you through a systematic process that will encourage safety and precision in inversions and backbends.
We will distinguish the techniques that provide you with support, as well as proper preparation for more challenging poses, and reveal the clear functions of form and action within a pose so that you can deepen your practice at your own pace while keeping your body safe in an open level class.
This workshop is designed to offer any level of practitioner a multitude of ways of seeing their process as it unfolds, while providing access to the poses in new, creative ways.
These tools of alignment and awareness create a powerful blend of mind-body mechanics that strengthen our understanding of movement and will grow your overall practice, enabling you to balance your Inversions and deepen your backbends safely.
$30 Pre-Registration
$35 At the Door
All Levels Welcome!
{ Click here to sign up }
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*NEW CLASS*
AT TWISTED TRUNK YOGA
BEGINS NOVEMBER 9TH
MONDAYS - OPEN LEVEL 4:00-5:15PM
{BETWEEN HOUSTON & PRINCE STREETS}
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Gift Certificates Available
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