The Purpose of Yoga and Upcoming Events

The Purpose of Yoga
Remembrance Day Peace Meditation
Waves of Bliss: Live Music Yoga
Celebrate Chanting
Community Karma Classes
Rainforest Sound Journey
Yoga Nidra Immersion & Certification 2016
Closed November 11th

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The purpose of Yoga is to still the mind.
To practice yoga is to be established in yoga.
To be established in yoga is to be balanced in body, mind, heart and spirit.
Even when we are not balanced, see the struggle/conflict and make adjustments to come back into balance with the reality of what is.
Being in the struggle/conflict is not stilling the mind.
Easy adjustments.... bring your physical and mental self back into alignment.

Remembrance Day Peace Meditation

We will be hosting a meditation on November 11, Remembrance Day at 10:30am, for Peace — to honour this day in a different way. Sit in meditation in community with the intention of cultivating inner peace and outer peace while raising the vibration with a common focus. We will be sitting for about 30–45 minutes. Please come along if this calls to you.

There will be a short, guided introduction, then silence until the gong at the end. Feel free to practice any method, and position your body in any way comfortable. Bring your own cushion or bench. We also have chairs and other props available.

Wave of Bliss: Live Music Yoga

Saturday, November 14th
7:00pm - 9:00pm

Two hours of rhythmic, heart-opening, tension-melting, spirit-energizing yoga and live meditative sounds from around the world!

Flow through simple postures with an emphasis on fluidity and ease. Follow the tides of your breath and bring warmth, flexibility, and supple strength to the body. Melt into bliss with a yin-inspired stretch and a relaxing sound journey. Ride the juicy waves of flutes, chimes,didgeridoo, gongs, world beats, and beyond.

Show up early to settle in and share tea. $20 at the door.

Celebrate Chanting

November 27th
7:30pm - 9:30pm

Join us for an evenings of musical meditation. From the beginning of time humans have used music, sound and chanting to open the heart, still the mind and create joy. Immerse yourself in an evening of chanting, meditation and friendship and be part of a devotional journey that has continued for thousands of years.

Everyone welcome, by donation.

Community Karma Class

Join us every Thursday from 7:00pm - 8:15pm, as we explore various forms of yoga and movement arts, to build our physical, mental and spiritual awareness. This class is an affordable drop in class for all ages and abilities. Special guest teachers and classes offered to fit the needs of participants. Some upcoming classes include family yoga, qi gong, stretching for beginners and more. Check our Facebook page or posters for updates.

Cost: By donation, pay what you can.

Upcoming classes:
November 12th - Family Yoga
November 19th - Vinyasa Flow
November 26th - Meditation

Rainforest Sound Journey

Join us for a Sound Journey of Shakuhachi Flute, Didgeridoo and Percussion.

Alcvin Ramos and special Guest David Yates will lead us deep into connection with ourselves and the earth around us though sound vibration.

Yoga Nidra Immersion & Certification

IMAGINE your life unfolding as you always wanted.
SEE YOURSELF letting go of the past.
ENVISION yourself free of worries about the present or frustrations about the future.
PICTURE a life of relaxed acceptance and fulfillment beyond your wildest dreams.

Join us for this 9 day program: Yoga Nidra — The Stress Solution offered as a 4 day immersion + 5 day certification.

Coming April 2016!

To find out more visit our website at: http://yogabythesea.ca/training-nidra.html

A friendly reminder that we will be closed for Remembrance Day, November 11th with the exception of the Peace Meditation at 10:30am.

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