FIT FOR ALL

November through April ….Lots of snow...very little golf. Don’t let your golf game and body get rusty. Stay in golf shape at the JCC with our sport specific golf training.

We offer one-on-one training or small group training. These sessions are geared towards strengthening your core and swing speed as well as a total body workout for strength and flexibility. With the use of our state-of-the-art TRX training system, we are looking forward to helping you and the rest of your foursome stay ahead of the game.

In golf, the most important (and often overlooked) piece of equipment is your body. Today, more and more pro and amateur golfers are turning to TRX to ensure that their bodies are one tool that won’t crack under pressure.

Golf depends on rotation to deliver power from the ground, through the core, and to the ball.TRX training builds stability in the lower spine while working to optimize mobility and power in the hips and upper spine, making your swing unyielding and smooth.

Benefits of TRX golf training:

• Builds rotational strength for a more effortless swing.
• Increases flexibility and mobility for greater range of motion.
• Improves endurance to keep you strong until the 19th hole.
• Helps generate power from your core for a more consistent game.

So whether you are looking for one-on-one training, couples training or involving the whole foursome stop by and speak with us about scheduling your sport specific golf training program.

April 2016 will be here before you know it!