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What is NIA?
The JCC Sports & Fitness center offers over 50 group exercise classes a week. If you are new to the JCC you might question which classes would keep your interest and fascination up. They are all energizing classes but this month we will focus on NIA (Neuromuscular Integrative Action).
NIA is a low impact, body-mind-spirit program incorporating cardiovascular fitness through kinesthetic dance movement patterns. NIA blends Eastern and Western movements including Yoga, martial arts, dance and Tai Chi. NIA is usually done barefoot and it stimulates your body and mind beginning with the 7,000 nerve endings in the soles of the feet. Soft-soled athletic shoes can also be worn if you prefer.
NIA fitness classes use 52 basic moves that lubricate joints, strengthen and stretch muscles while promoting stability, flexibility and agility. The movement patterns are joyful and playful. The workout is personalized for your body and the instructor will show various modifications for the movements. Start easy and build your intensity gradually.
"NIA barefoot cardio dance is more than a workout,” says Elaine Wolf, one of the JCC’s certified NIA instructors. “NIA is fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions and uplifts your spirit—all this in a beautiful setting where everybody is welcome.”
Wear cool, loose fitting clothing or anything that makes you feel comfortable and allows freedom of movement. Be gentle and patient and allow yourself to move freely to experience the euphoria of NIA!
Paula Pacini
Group Exercise Coordinator
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How are you doing with our 2015 Fall into Fitness Challenge?
Each time you workout, you’ll be helping us to purchase a new cardio machine! FREE registration and FREE prizes. MORE >
Pictured is our first prize winner, Kathy Thompson, who scored a JCC reusable water bottle for racking up 30 points!
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Physical therapy available at the JCC!
Alexander S. Talev
PT, DPT, Cert. MDT, CSCS
- Neck, back pain, orthopedic and neurlogical rehab., balance, fall prevention/rehab.
- One-on-one, individualized care.
- NEW! Custom fit, 3-D printed, state of the art foot orthotics.
- Insurance and self-pay options available.
- Free consultations.
For more information, call 315-569-9308 or email homestretchpt@gmail.com.
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