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(Gr)attitude Adjustment
In our consumer-driven culture, it can feel like we are constantly "on holiday" (and not in a good way), taking our cues from the ever-changing seasonal themes in our local retail stores.
This nonstop pressure to decorate and celebrate can leave us feeling more than a little disoriented and overwhelmed. It's not surprising that many of us experience gratitude fatigue before we even get to Thanksgiving!
And herein lies the irony.
There is substantial research that shows expressing gratitude is one of the best ways we can increase our sense of well-being and happiness.
Those same studies show that what we are most grateful for can't be bought at the mall on Black Friday, as we explore in this month's blog.
Luckily, you can give yourself a gratitude adjustment.
One of the best ways to express gratitude is to feel it first. That may sound obvious, but if you are feeling obligated to feel grateful you may not get there.
Need a little help?
You can start by joining Matt Harding for his joy-inspiring happy dance around the world. Then try some of our Gratitude Games below.
Need a little more help?
Contact us to schedule a fun coaching session to help you liberate more joy!
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Gratitude & Black Friday
To my knowledge no dying person ever wished s/he'd spent more time shopping over the Thanksgiving holiday. So why has our national day of gratitude become overshadowed by Black Friday? In our blog, we share ways we can all conspire to have a lot more fun! Read more.
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Dancing with the Whole World
Having a hard time finding your happy dance? Dancing Guy and viral Internet sensation Matt Harding will inspire you as he dances (badly!) around the world, proving you don't have to dance well, you just have to dance to create more joy & heartfelt connections. Start Dancing now!
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