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Edmonds Beach
November 2015

Community Update
  verdanthealth.org
 
NEWS
Mark Your Calendar: Verdant Healthier Community Conference is Feb. 29, 2016
Our goal at the Verdant Health Commission is to make South Snohomish County the healthiest community in Washington state. We are doing this in a variety of ways — by investing in community programs, by offering classes on topics of interest at the Verdant Community Wellness Center, and by trying out new ideas to support your health, like hosting a day-long conference on health and well-being called the Verdant Healthier Community Conference on Feb. 29, 2016 (Leap Day!) at the Lynnwood Convention Center.
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TIPS & INFO
Help for tension headaches
Almost everyone has a tension headache from time to time. These headaches do not have an underlying cause, but you can take steps to alleviate them.
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Nutrition and activity tips for school-age children
Here are tips for parents to use with school-age children to encourage better eating and physical activity habits.
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Survivors of Suicide Loss Day coming to Lynnwood Nov. 21
International Survivors of Suicide Loss Day is the one day a year when people affected by suicide loss gather in their local communities to find comfort and gain understanding as they share stories of healing and hope. Members of the community are welcome to register.
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FEATURED PROGRAM
EVENTS
 
November 19
at 6 p.m.


The Carb Conundrum
Confused by all the mixed messages about food and your body? Join a registered dietician to learn the real story on what carbs are, how your body uses them and why either avoiding them or overloading on them may not be the best choice for your health.
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December 2
at 6 p.m.


Better Blood Sugar Control Through the Holidays
Are you or a family member living with diabetes? Do you have a game plan for your holiday meals and the sweet treats in between? Join a certified diabetes educator/registered dietitian for an interactive class on managing blood sugar during this time and any time of year.
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December 3
at 6:30 p.m.


Holiday Health: Surviving the Season of Indulgence
Do you dread the holidays because you fear loss of control and a repeat of over-indulgence? Led by a registered dietitian, you'll learn food and beverage strategies that will help you survive the season of indulgence so you can celebrate the season with joy and good health!
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Copyright © 2015 Verdant Health Commission, All rights reserved.


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