We have joined forces with so many others by changing our attitude from “Breast Cancer Awareness” to “Breast Health Awareness”. Prevention is key and we must be vigilant in living healthy lifestyles that promote optimal health. The good news is that the majority of breast health practices are also practices that contribute to good health in general and to longevity. Research has concluded that only 10% of breast cancers are hereditary and the other 90% are caused by environmental factors. Take charge of your breast health by creating a healthy environment for your body and by making good lifestyle choices.
We have put together ten lifestyle choices to create breast health.
1. Avoid Wearing a Tight Fitting Bra, Avoid Wearing an Underwire Bra
Many women wear bras that fit wrong and that are too tight. Tight fitting bras prevent proper lymph drainage which prevent the removal of toxins from the breast tissue. A tight fitting bra literally cuts off the lymph circulation. The lymphatic system is a vital part of the immune system. It helps the body to get rid of toxins, waste and unwanted materials by draining it into the lymph fluid which is then carried away by the lymph system. In addition the lymph fluid contains white blood cells that protect the body from infection. To give an example, if you are wearing antiperspirants that contain aluminum and your body tries to drain the toxins out through the lymph fluid, aluminum potentially can start accumulating if it cannot be removed because lymph flow is disrupted by a tight bra. You want to ensure that your bra allows for the lymph fluid in your breasts to flow freely to be drained by the lymph nodes in the breast and under the armpits.
Recovery from Fibromyalgia with Detoxification, Lifestyle Changes and Naturopathic Medicine
Basic Raw Coconut Soup
3 cups coconut water
Meat of 2-3 young coconuts
1-2 cloves of garlic
1” fresh ginger root
¼ to ½ cup fresh chopped cilantro
Juice of lime
Combine all ingredients except cilantro in blender and puree till smooth. Add cilantro and blend until specks form – not too much or will turn soup green. Pour into soup bowls and serve. For variation add curry powder and veggies or lemongrass, galangal and kaffir lime leaves for a Thai flavor or mango for a sweet soup. The sky’s the limit! >> View Post with recipe
